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  6. Yardlong bean (Asparagus bean) raw vs. Peppermint

Yardlong bean (Asparagus bean) raw vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) raw and Peppermint

  • Yardlong bean (Asparagus bean) raw has less Iron, Manganese, Copper, Calcium, Vitamin A RAE, Vitamin C, Folate, Vitamin B2, Potassium, and Magnesium than Peppermint.
  • Peppermint covers your daily need of Iron 58% more than Yardlong bean (Asparagus bean) raw.

These are the specific foods used in this comparison Yardlong bean, raw and Peppermint, fresh.

Infographic

Yardlong bean (Asparagus bean) raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
8
Peppermint
Peppermint
Contains less Sodium -87.1%
Contains more Calcium +386%
Contains more Iron +980.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +23.7%
Contains more Potassium +137.1%
Contains more Zinc +200%
Contains more Copper +585.4%
Contains more Manganese +473.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains less Sodium -87.1%
Contains more Calcium +386%
Contains more Iron +980.9%
Contains more Magnesium +81.8%
Contains more Phosphorus +23.7%
Contains more Potassium +137.1%
Contains more Zinc +200%
Contains more Copper +585.4%
Contains more Manganese +473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
7
Peppermint
Peppermint
Contains more Vitamin B1 +30.5%
Contains more Vitamin A +391.1%
Contains more Vitamin C +69.1%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +316.1%
Contains more Vitamin B5 +514.5%
Contains more Vitamin B6 +437.5%
Contains more Folate +83.9%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B1 +30.5%
Contains more Vitamin A +391.1%
Contains more Vitamin C +69.1%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +316.1%
Contains more Vitamin B5 +514.5%
Contains more Vitamin B6 +437.5%
Contains more Folate +83.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Peppermint
Peppermint
Contains more Water +11.7%
Contains more Protein +33.9%
Contains more Fats +135%
Contains more Carbs +78.3%
Contains more Other +195%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Water +11.7%
Contains more Protein +33.9%
Contains more Fats +135%
Contains more Carbs +78.3%
Contains more Other +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Peppermint
Peppermint
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +200.6%
Equal in Monounsaturated Fat - 0.033
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +200.6%
Equal in Monounsaturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Peppermint
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Peppermint Opinion
Net carbs 8.35g 6.89g Yardlong bean (Asparagus bean) raw
Protein 2.8g 3.75g Peppermint
Fats 0.4g 0.94g Peppermint
Carbs 8.35g 14.89g Peppermint
Calories 47kcal 70kcal Peppermint
Fiber 8g Peppermint
Calcium 50mg 243mg Peppermint
Iron 0.47mg 5.08mg Peppermint
Magnesium 44mg 80mg Peppermint
Phosphorus 59mg 73mg Peppermint
Potassium 240mg 569mg Peppermint
Sodium 4mg 31mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 1.11mg Peppermint
Copper 0.048mg 0.329mg Peppermint
Manganese 0.205mg 1.176mg Peppermint
Selenium 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 4248IU Peppermint
Vitamin A RAE 43µg 212µg Peppermint
Vitamin C 18.8mg 31.8mg Peppermint
Vitamin B1 0.107mg 0.082mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.266mg Peppermint
Vitamin B3 0.41mg 1.706mg Peppermint
Vitamin B5 0.055mg 0.338mg Peppermint
Vitamin B6 0.024mg 0.129mg Peppermint
Folate 62µg 114µg Peppermint
Tryptophan 0.032mg 0.058mg Peppermint
Threonine 0.104mg 0.154mg Peppermint
Isoleucine 0.15mg 0.154mg Peppermint
Leucine 0.2mg 0.281mg Peppermint
Lysine 0.184mg 0.161mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.053mg Peppermint
Phenylalanine 0.154mg 0.191mg Peppermint
Valine 0.162mg 0.187mg Peppermint
Histidine 0.09mg 0.075mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.246g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.033g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
51%
Peppermint
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3.2)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.