Yardlong bean (Asparagus bean) raw vs. Chili pepper — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and chili pepper different?
- Yardlong bean (Asparagus bean) raw has more folate and magnesium; however, chili pepper is richer in vitamin C, vitamin B6, copper, iron, and vitamin B3.
- Chili pepper covers your daily need for vitamin C, 139% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 4 times more calcium than chili pepper. Yardlong bean (Asparagus bean) raw has 50mg of calcium, while chili pepper has 14mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of chili pepper is 45.
Yardlong bean, raw and Peppers, hot chili, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +257.1% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more FolateFolate | +169.6% |
| Contains more Vitamin CVitamin C | +664.4% |
| Contains more Vitamin AVitamin A | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B5Vitamin B5 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +2008.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +49.7% |
| Contains more OtherOther | +43.3% |
~equal in
Fats
~0.44g
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 143.7mg | 139% |
| Vitamin B6 | 0.024mg | 0.506mg | 37% |
| Vitamin K | 14µg | 12% | |
| Folate | 62µg | 23µg | 10% |
| Copper | 0.048mg | 0.129mg | 9% |
| Iron | 0.47mg | 1.03mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 44mg | 23mg | 5% |
| Vitamin B3 | 0.41mg | 1.244mg | 5% |
| Calcium | 50mg | 14mg | 4% |
| Vitamin B5 | 0.055mg | 0.201mg | 3% |
| Vitamin B1 | 0.107mg | 0.072mg | 3% |
| Phosphorus | 59mg | 43mg | 2% |
| Potassium | 240mg | 322mg | 2% |
| Choline | 10.9mg | 2% | |
| Selenium | 1.5µg | 0.5µg | 2% |
| Protein | 2.8g | 1.87g | 2% |
| Vitamin B2 | 0.11mg | 0.086mg | 2% |
| Zinc | 0.37mg | 0.26mg | 1% |
| Vitamin A | 43µg | 48µg | 1% |
| Manganese | 0.205mg | 0.187mg | 1% |
| Calories | 47kcal | 40kcal | 0% |
| Fats | 0.4g | 0.44g | 0% |
| Carbs | 8.35g | 8.81g | 0% |
| Net carbs | 8.35g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Saturated fat | 0.105g | 0.042g | 0% |
| Monounsaturated fat | 0.036g | 0.024g | 0% |
| Polyunsaturated fat | 0.169g | 0.239g | 0% |
| Tryptophan | 0.032mg | 0.026mg | 0% |
| Threonine | 0.104mg | 0.074mg | 0% |
| Isoleucine | 0.15mg | 0.065mg | 0% |
| Leucine | 0.2mg | 0.105mg | 0% |
| Lysine | 0.184mg | 0.089mg | 0% |
| Methionine | 0.04mg | 0.024mg | 0% |
| Phenylalanine | 0.154mg | 0.062mg | 0% |
| Valine | 0.162mg | 0.084mg | 0% |
| Histidine | 0.09mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
58%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 5mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.