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  6. Yardlong bean (Asparagus bean) raw vs. Chili pepper

Yardlong bean (Asparagus bean) raw vs. Chili pepper — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chili pepper different?

  • Yardlong bean (Asparagus bean) raw has more folate and magnesium; however, chili pepper is richer in vitamin C, vitamin B6, copper, iron, and vitamin B3.
  • Chili pepper covers your daily need for vitamin C, 139% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 4 times more calcium than chili pepper. Yardlong bean (Asparagus bean) raw has 50mg of calcium, while chili pepper has 14mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of chili pepper is 45.

Yardlong bean, raw and Peppers, hot chili, red, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +257.1%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +119.1%
Contains more CopperCopper +168.8%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more FolateFolate +169.6%
Contains more Vitamin CVitamin C +664.4%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin B3Vitamin B3 +203.4%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +2008.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chili pepper DV% diff.
Vitamin C 18.8mg 143.7mg 139%
Vitamin B6 0.024mg 0.506mg 37%
Vitamin K 14µg 12%
Folate 62µg 23µg 10%
Copper 0.048mg 0.129mg 9%
Iron 0.47mg 1.03mg 7%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Magnesium 44mg 23mg 5%
Vitamin B3 0.41mg 1.244mg 5%
Calcium 50mg 14mg 4%
Vitamin B5 0.055mg 0.201mg 3%
Vitamin B1 0.107mg 0.072mg 3%
Phosphorus 59mg 43mg 2%
Potassium 240mg 322mg 2%
Choline 10.9mg 2%
Selenium 1.5µg 0.5µg 2%
Protein 2.8g 1.87g 2%
Vitamin B2 0.11mg 0.086mg 2%
Zinc 0.37mg 0.26mg 1%
Vitamin A 43µg 48µg 1%
Manganese 0.205mg 0.187mg 1%
Calories 47kcal 40kcal 0%
Fats 0.4g 0.44g 0%
Carbs 8.35g 8.81g 0%
Net carbs 8.35g 7.31g N/A
Sugar 5.3g N/A
Sodium 4mg 9mg 0%
Saturated fat 0.105g 0.042g 0%
Monounsaturated fat 0.036g 0.024g 0%
Polyunsaturated fat 0.169g 0.239g 0%
Tryptophan 0.032mg 0.026mg 0%
Threonine 0.104mg 0.074mg 0%
Isoleucine 0.15mg 0.065mg 0%
Leucine 0.2mg 0.105mg 0%
Lysine 0.184mg 0.089mg 0%
Methionine 0.04mg 0.024mg 0%
Phenylalanine 0.154mg 0.062mg 0%
Valine 0.162mg 0.084mg 0%
Histidine 0.09mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +49.7%
Contains more OtherOther +43.3%
~equal in Fats ~0.44g
~equal in Carbs ~8.81g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +41.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.