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  6. Yardlong bean (Asparagus bean) raw vs. Jalapeño

Yardlong bean (Asparagus bean) raw vs. Jalapeño — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and jalapeño different?

  • Yardlong bean (Asparagus bean) raw has more folate, magnesium, and vitamin B1; however, jalapeño is richer in vitamin C, vitamin B6, vitamin B3, and vitamin B5.
  • Jalapeño covers your daily need for vitamin C, 111% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 4 times more calcium than jalapeño. Yardlong bean (Asparagus bean) raw has 50mg of calcium, while jalapeño has 12mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of jalapeño is 32.

Yardlong bean, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +316.7%
Contains more IronIron +88%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +111.3%
Contains more SeleniumSelenium +275%
Contains less SodiumSodium -25%
~equal in Potassium ~248mg
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +167.5%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +129.6%
Contains more Vitamin CVitamin C +530.9%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin B3Vitamin B3 +212.2%
Contains more Vitamin B5Vitamin B5 +472.7%
Contains more Vitamin B6Vitamin B6 +1645.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Jalapeño DV% diff.
Vitamin C 18.8mg 118.6mg 111%
Vitamin B6 0.024mg 0.419mg 30%
Vitamin E 3.58mg 24%
Vitamin K 18.5µg 15%
Fiber 2.8g 11%
Folate 62µg 27µg 9%
Magnesium 44mg 15mg 7%
Vitamin B1 0.107mg 0.04mg 6%
Phosphorus 59mg 26mg 5%
Manganese 0.205mg 0.097mg 5%
Vitamin B5 0.055mg 0.315mg 5%
Vitamin B3 0.41mg 1.28mg 5%
Calcium 50mg 12mg 4%
Protein 2.8g 0.91g 4%
Vitamin B2 0.11mg 0.07mg 3%
Iron 0.47mg 0.25mg 3%
Fructose 2.63g 3%
Zinc 0.37mg 0.14mg 2%
Selenium 1.5µg 0.4µg 2%
Choline 7.5mg 1%
Calories 47kcal 29kcal 1%
Vitamin A 43µg 54µg 1%
Carbs 8.35g 6.5g 1%
Fats 0.4g 0.37g 0%
Net carbs 8.35g 3.7g N/A
Potassium 240mg 248mg 0%
Sugar 4.12g N/A
Copper 0.048mg 0.046mg 0%
Sodium 4mg 3mg 0%
Saturated fat 0.105g 0.092g 0%
Monounsaturated fat 0.036g 0.029g 0%
Polyunsaturated fat 0.169g 0.112g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +207.7%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +13.2%
~equal in Fats ~0.37g
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +50.9%
Contains less Sat. FatSaturated fat -12.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.