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  6. Yardlong bean (Asparagus bean) raw vs. Pickled cucumber

Yardlong bean (Asparagus bean) raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and pickled cucumber

  • The amount of vitamin C, folate, vitamin A, magnesium, vitamin B1, manganese, vitamin B2, phosphorus, and potassium in yardlong bean (Asparagus bean) raw is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 52% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Yardlong bean, raw and Pickles, cucumber, sour.

Infographic

Yardlong bean (Asparagus bean) raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +943.5%
Contains more IronIron +17.5%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +321.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1763.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 47µg 39%
Vitamin C 18.8mg 1mg 20%
Folate 62µg 1µg 15%
Magnesium 44mg 4mg 10%
Vitamin B1 0.107mg 0mg 9%
Manganese 0.205mg 0.011mg 8%
Vitamin B2 0.11mg 0.01mg 8%
Phosphorus 59mg 14mg 6%
Potassium 240mg 23mg 6%
Calcium 50mg 0mg 5%
Protein 2.8g 0.33g 5%
Fiber 1.2g 5%
Copper 0.048mg 0.085mg 4%
Vitamin A 43µg 10µg 4%
Zinc 0.37mg 0.02mg 3%
Vitamin B3 0.41mg 0mg 3%
Selenium 1.5µg 0µg 3%
Calories 47kcal 11kcal 2%
Carbs 8.35g 2.26g 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.169g 0.081g 1%
Iron 0.47mg 0.4mg 1%
Vitamin B6 0.024mg 0.009mg 1%
Choline 3.6mg 1%
Fats 0.4g 0.2g 0%
Net carbs 8.35g 1.06g N/A
Sugar 1.06g N/A
Vitamin B5 0.055mg 0.038mg 0%
Saturated fat 0.105g 0.052g 0%
Monounsaturated fat 0.036g 0.003g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.104mg 0.009mg 0%
Isoleucine 0.15mg 0.01mg 0%
Leucine 0.2mg 0.014mg 0%
Lysine 0.184mg 0.014mg 0%
Methionine 0.04mg 0.003mg 0%
Phenylalanine 0.154mg 0.009mg 0%
Valine 0.162mg 0.011mg 0%
Histidine 0.09mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +748.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +269.5%
Contains more OtherOther +421.7%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -50.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.