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  6. Yardlong bean (Asparagus bean) raw vs. Pineapple

Yardlong bean (Asparagus bean) raw vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and pineapple

  • Yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, phosphorus, and vitamin B2, yet pineapple is higher in vitamin C, manganese, copper, and vitamin B6.
  • Pineapple covers your daily vitamin C needs 32% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains 15 times more vitamin A than pineapple. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, pineapple contains only 58IU.
  • The glycemic index of pineapple is lower.

Food varieties used in this article are Yardlong bean, raw and Pineapple, raw, all varieties.

Infographic

Yardlong bean (Asparagus bean) raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +62.1%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +129.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +352.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +154.3%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin B6Vitamin B6 +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pineapple DV% diff.
Vitamin C 18.8mg 47.8mg 32%
Manganese 0.205mg 0.927mg 31%
Folate 62µg 18µg 11%
Magnesium 44mg 12mg 8%
Vitamin B6 0.024mg 0.112mg 7%
Copper 0.048mg 0.11mg 7%
Phosphorus 59mg 8mg 7%
Vitamin B2 0.11mg 0.032mg 6%
Fiber 1.4g 6%
Protein 2.8g 0.54g 5%
Vitamin A 43µg 3µg 4%
Calcium 50mg 13mg 4%
Potassium 240mg 109mg 4%
Fructose 2.12g 3%
Vitamin B5 0.055mg 0.213mg 3%
Selenium 1.5µg 0.1µg 3%
Vitamin B1 0.107mg 0.079mg 2%
Zinc 0.37mg 0.12mg 2%
Iron 0.47mg 0.29mg 2%
Carbs 8.35g 13.12g 2%
Vitamin B3 0.41mg 0.5mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Polyunsaturated fat 0.169g 0.04g 1%
Calories 47kcal 50kcal 0%
Fats 0.4g 0.12g 0%
Net carbs 8.35g 11.72g N/A
Sugar 9.85g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.105g 0.009g 0%
Monounsaturated fat 0.036g 0.013g 0%
Tryptophan 0.032mg 0.005mg 0%
Threonine 0.104mg 0.019mg 0%
Isoleucine 0.15mg 0.019mg 0%
Leucine 0.2mg 0.024mg 0%
Lysine 0.184mg 0.026mg 0%
Methionine 0.04mg 0.012mg 0%
Phenylalanine 0.154mg 0.021mg 0%
Valine 0.162mg 0.024mg 0%
Histidine 0.09mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +418.5%
Contains more FatsFats +233.3%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +57.1%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +176.9%
Contains more Poly. FatPolyunsaturated fat +322.5%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.