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  6. Yardlong bean (Asparagus bean) raw vs. Pineapple cake

Yardlong bean (Asparagus bean) raw vs. Pineapple cake — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and pineapple cake different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, and magnesium; however, pineapple cake is richer in vitamin B1, selenium, and iron.
  • Pineapple cake covers your daily need for vitamin B1, 12741% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 16 times more vitamin C than pineapple cake. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while pineapple cake has 1.2mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.

Yardlong bean, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +114.3%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +140%
Contains more IronIron +214.9%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +70.7%
Contains more SeleniumSelenium +526.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1466.7%
Contains more FolateFolate +138.5%
Contains more Vitamin AVitamin A +44.2%
Contains more Vitamin B1Vitamin B1 +142890.7%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pineapple cake DV% diff.
Vitamin B1 0.107mg 153mg 12741%
Polyunsaturated fat 0.169g 3.282g 21%
Vitamin C 18.8mg 1.2mg 20%
Fats 0.4g 12.1g 18%
Sodium 4mg 319mg 14%
Selenium 1.5µg 9.4µg 14%
Calories 47kcal 319kcal 14%
Carbs 8.35g 50.5g 14%
Monounsaturated fat 0.036g 5.194g 13%
Iron 0.47mg 1.48mg 13%
Saturated fat 0.105g 2.915g 13%
Folate 62µg 26µg 9%
Magnesium 44mg 13mg 7%
Calcium 50mg 120mg 7%
Cholesterol 0mg 22mg 7%
Manganese 0.205mg 0.35mg 6%
Vitamin B3 0.41mg 1.19mg 5%
Potassium 240mg 112mg 4%
Copper 0.048mg 0.087mg 4%
Vitamin B2 0.11mg 0.156mg 4%
Vitamin B5 0.055mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 59mg 82mg 3%
Fiber 0.8g 3%
Vitamin A 43µg 62µg 2%
Vitamin B6 0.024mg 0.034mg 1%
Protein 2.8g 3.5g 1%
Zinc 0.37mg 0.31mg 1%
Net carbs 8.35g 49.7g N/A
Tryptophan 0.032mg 0.043mg 0%
Threonine 0.104mg 0.117mg 0%
Isoleucine 0.15mg 0.147mg 0%
Leucine 0.2mg 0.264mg 0%
Lysine 0.184mg 0.143mg 0%
Methionine 0.04mg 0.074mg 0%
Phenylalanine 0.154mg 0.173mg 0%
Valine 0.162mg 0.167mg 0%
Histidine 0.09mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +172%
Contains more ProteinProtein +25%
Contains more FatsFats +2925%
Contains more CarbsCarbs +504.8%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +14327.8%
Contains more Poly. FatPolyunsaturated fat +1842%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.