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  6. Yardlong bean (Asparagus bean) raw vs. Piña colada

Yardlong bean (Asparagus bean) raw vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) raw and Piña colada?

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1, while Piña colada is higher in Manganese.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Vitamin C is 15% higher.
  • Piña colada has 8 times less Phosphorus than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 59mg of Phosphorus, while Piña colada has 7mg.
  • Yardlong bean (Asparagus bean) raw is lower in Saturated Fat.

We used Yardlong bean, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
8
:
2
Piña colada
Piña colada
Contains more Calcium +525%
Contains more Iron +123.8%
Contains more Magnesium +450%
Contains more Phosphorus +742.9%
Contains more Potassium +238%
Contains less Sodium -33.3%
Contains more Zinc +184.6%
Contains more Selenium +114.3%
Contains more Copper +64.6%
Contains more Manganese +157.6%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +525%
Contains more Iron +123.8%
Contains more Magnesium +450%
Contains more Phosphorus +742.9%
Contains more Potassium +238%
Contains less Sodium -33.3%
Contains more Zinc +184.6%
Contains more Selenium +114.3%
Contains more Copper +64.6%
Contains more Manganese +157.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
4
Piña colada
Piña colada
Contains more Vitamin A +43150%
Contains more Vitamin C +283.7%
Contains more Vitamin B1 +269%
Contains more Vitamin B2 +547.1%
Contains more Vitamin B3 +247.5%
Contains more Folate +416.7%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +87.5%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +43150%
Contains more Vitamin C +283.7%
Contains more Vitamin B1 +269%
Contains more Vitamin B2 +547.1%
Contains more Vitamin B3 +247.5%
Contains more Folate +416.7%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Piña colada
Piña colada
Contains more Protein +566.7%
Contains more Water +35.2%
Contains more Fats +370%
Contains more Carbs +171.4%
Contains more Other +1575%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +566.7%
Contains more Water +35.2%
Contains more Fats +370%
Contains more Carbs +171.4%
Contains more Other +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +412.1%
Contains more Monounsaturated Fat +127.8%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +412.1%
Contains more Monounsaturated Fat +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Piña colada Opinion
Net carbs 8.35g 22.36g Piña colada
Protein 2.8g 0.42g Yardlong bean (Asparagus bean) raw
Fats 0.4g 1.88g Piña colada
Carbs 8.35g 22.66g Piña colada
Calories 47kcal 174kcal Piña colada
Sugar 22.33g Yardlong bean (Asparagus bean) raw
Fiber 0.3g Piña colada
Calcium 50mg 8mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.21mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 8mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 7mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 71mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 6mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.13mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.079mg Piña colada
Manganese 0.205mg 0.528mg Piña colada
Selenium 1.5µg 0.7µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 2IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.02mg Piña colada
Vitamin C 18.8mg 4.9mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.029mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.017mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.118mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.061mg Piña colada
Vitamin B6 0.024mg 0.045mg Piña colada
Folate 62µg 12µg Yardlong bean (Asparagus bean) raw
Vitamin K 0.1µg Piña colada
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.636g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.082g Piña colada
Polyunsaturated fat 0.169g 0.033g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
4%
Piña colada
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.531g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.