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  6. Yardlong bean (Asparagus bean) raw vs. Piña colada

Yardlong bean (Asparagus bean) raw vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and piña colada?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin A, vitamin C, folate, magnesium, phosphorus, vitamin B2, and vitamin B1, while piña colada is higher in manganese.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% higher.
  • Piña colada has 8 times less phosphorus than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 59mg of phosphorus, while piña colada has 7mg.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than piña colada (15).

We used Yardlong bean, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +238%
Contains more IronIron +123.8%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +114.3%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +157.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +283.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +269%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more FolateFolate +416.7%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +566.7%
Contains more WaterWater +35.2%
Contains more FatsFats +370%
Contains more CarbsCarbs +171.4%
Contains more OtherOther +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +412.1%
Contains more Mono. FatMonounsaturated fat +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Piña colada DV% diff.
Vitamin C 18.8mg 4.9mg 15%
Manganese 0.205mg 0.528mg 14%
Folate 62µg 12µg 13%
Magnesium 44mg 8mg 9%
Vitamin B1 0.107mg 0.029mg 7%
Vitamin B2 0.11mg 0.017mg 7%
Phosphorus 59mg 7mg 7%
Saturated fat 0.105g 1.636g 7%
Calories 47kcal 174kcal 6%
Potassium 240mg 71mg 5%
Carbs 8.35g 22.66g 5%
Vitamin A 43µg 0µg 5%
Protein 2.8g 0.42g 5%
Calcium 50mg 8mg 4%
Iron 0.47mg 0.21mg 3%
Copper 0.048mg 0.079mg 3%
Zinc 0.37mg 0.13mg 2%
Vitamin B6 0.024mg 0.045mg 2%
Vitamin B3 0.41mg 0.118mg 2%
Fats 0.4g 1.88g 2%
Polyunsaturated fat 0.169g 0.033g 1%
Selenium 1.5µg 0.7µg 1%
Fiber 0.3g 1%
Net carbs 8.35g 22.36g N/A
Sugar 22.33g N/A
Sodium 4mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.055mg 0.061mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0.082g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
4%
Piña colada
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 1.531g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.