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  6. Yardlong bean (Asparagus bean) raw vs. Poppy seed

Yardlong bean (Asparagus bean) raw vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and poppy seed

  • Yardlong bean (Asparagus bean) raw has less manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Yardlong bean, raw and Spices, poppy seed.

Infographic

Yardlong bean (Asparagus bean) raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +2776%
Contains more PotassiumPotassium +199.6%
Contains more IronIron +1976.6%
Contains more CopperCopper +3289.6%
Contains more ZincZinc +2035.1%
Contains more PhosphorusPhosphorus +1374.6%
Contains more ManganeseManganese +3171.7%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +698.1%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +489.1%
Contains more Vitamin B6Vitamin B6 +929.2%
Contains more FolateFolate +32.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Poppy seed DV% diff.
Manganese 0.205mg 6.707mg 283%
Polyunsaturated fat 0.169g 28.569g 189%
Copper 0.048mg 1.627mg 175%
Calcium 50mg 1438mg 139%
Phosphorus 59mg 870mg 116%
Iron 0.47mg 9.76mg 116%
Fiber 19.5g 78%
Magnesium 44mg 347mg 72%
Zinc 0.37mg 7.9mg 68%
Fats 0.4g 41.56g 63%
Vitamin B1 0.107mg 0.854mg 62%
Protein 2.8g 17.99g 30%
Calories 47kcal 525kcal 24%
Selenium 1.5µg 13.5µg 22%
Saturated fat 0.105g 4.517g 20%
Vitamin C 18.8mg 1mg 20%
Vitamin B6 0.024mg 0.247mg 17%
Monounsaturated fat 0.036g 5.982g 15%
Potassium 240mg 719mg 14%
Vitamin E 1.77mg 12%
Carbs 8.35g 28.13g 7%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.055mg 0.324mg 5%
Folate 62µg 82µg 5%
Vitamin B3 0.41mg 0.896mg 3%
Choline 8.8mg 2%
Sodium 4mg 26mg 1%
Vitamin B2 0.11mg 0.1mg 1%
Net carbs 8.35g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.032mg 0.184mg 0%
Threonine 0.104mg 0.686mg 0%
Isoleucine 0.15mg 0.819mg 0%
Leucine 0.2mg 1.321mg 0%
Lysine 0.184mg 0.952mg 0%
Methionine 0.04mg 0.502mg 0%
Phenylalanine 0.154mg 0.758mg 0%
Valine 0.162mg 1.095mg 0%
Histidine 0.09mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1376.5%
Contains more ProteinProtein +542.5%
Contains more FatsFats +10290%
Contains more CarbsCarbs +236.9%
Contains more OtherOther +961.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +16516.7%
Contains more Poly. FatPolyunsaturated fat +16804.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.