Yardlong bean (Asparagus bean) raw vs. Pound cake — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and pound cake different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, pound cake is richer in vitamin B12, iron, phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for saturated fat for pound cake is 24% higher.
- Yardlong bean (Asparagus bean) raw has less saturated fat.
- Pound cake has a lower glycemic index (54) than yardlong bean (Asparagus bean) raw (86).
Yardlong bean, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +86.4% |
| Contains more IronIron | +214.9% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +47.6% |
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +781.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.169g | 3.419g | 22% |
| Fats | 0.4g | 13.96g | 21% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Saturated fat | 0.105g | 4.811g | 21% |
| Sodium | 4mg | 377mg | 16% |
| Calories | 47kcal | 353kcal | 15% |
| Threonine | 0.104mg | 153mg | 15% |
| Carbs | 8.35g | 53.64g | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Iron | 0.47mg | 1.48mg | 13% |
| Phosphorus | 59mg | 140mg | 12% |
| Choline | 65.6mg | 12% | |
| Vitamin B2 | 0.11mg | 0.249mg | 11% |
| Vitamin B5 | 0.055mg | 0.485mg | 9% |
| Magnesium | 44mg | 8mg | 9% |
| Vitamin B3 | 0.41mg | 1.615mg | 8% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.036g | 3.02g | 7% |
| Selenium | 1.5µg | 5µg | 6% |
| Vitamin B1 | 0.107mg | 0.173mg | 6% |
| Folate | 62µg | 42µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.205mg | 0.11mg | 4% |
| Protein | 2.8g | 5g | 4% |
| Vitamin A | 43µg | 70µg | 3% |
| Potassium | 240mg | 149mg | 3% |
| Fiber | 0.6g | 2% | |
| Zinc | 0.37mg | 0.43mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.024mg | 0.036mg | 1% |
| Copper | 0.048mg | 0.042mg | 1% |
| Net carbs | 8.35g | 53.04g | N/A |
| Calcium | 50mg | 47mg | 0% |
| Sugar | 33.36g | N/A | |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.032mg | 0.041mg | 0% |
| Isoleucine | 0.15mg | 0.204mg | 0% |
| Leucine | 0.2mg | 0.397mg | 0% |
| Lysine | 0.184mg | 0.198mg | 0% |
| Methionine | 0.04mg | 0.117mg | 0% |
| Phenylalanine | 0.154mg | 0.239mg | 0% |
| Valine | 0.162mg | 0.249mg | 0% |
| Histidine | 0.09mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +239.6% |
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +3390% |
| Contains more CarbsCarbs | +542.4% |
| Contains more OtherOther | +155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +8288.9% |
| Contains more Poly. FatPolyunsaturated fat | +1923.1% |