Yardlong bean (Asparagus bean) raw vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between yardlong bean (Asparagus bean) raw and pomelo
- Yardlong bean (Asparagus bean) raw is richer in vitamin A, magnesium, manganese, vitamin B2, vitamin B1, and phosphorus, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 47% higher.
- Yardlong bean (Asparagus bean) raw contains 108 times more vitamin A than pomelo. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while pomelo contains 8IU.
Food types used in this article are Yardlong bean, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +327.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +1105.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.7% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +224.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 61mg | 47% |
| Folate | 62µg | 16% | |
| Magnesium | 44mg | 6mg | 9% |
| Manganese | 0.205mg | 0.017mg | 8% |
| Vitamin B1 | 0.107mg | 0.034mg | 6% |
| Phosphorus | 59mg | 17mg | 6% |
| Vitamin B2 | 0.11mg | 0.027mg | 6% |
| Calcium | 50mg | 4mg | 5% |
| Iron | 0.47mg | 0.11mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Protein | 2.8g | 0.76g | 4% |
| Fiber | 1g | 4% | |
| Zinc | 0.37mg | 0.08mg | 3% |
| Selenium | 1.5µg | 3% | |
| Potassium | 240mg | 216mg | 1% |
| Vitamin B3 | 0.41mg | 0.22mg | 1% |
| Vitamin B6 | 0.024mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.4g | 0.04g | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Carbs | 8.35g | 9.62g | 0% |
| Net carbs | 8.35g | 8.62g | N/A |
| Copper | 0.048mg | 0.048mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Water
~89.1g