Yardlong bean (Asparagus bean) raw vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between yardlong bean (Asparagus bean) raw and pomelo
- Yardlong bean (Asparagus bean) raw is richer in vitamin A, magnesium, manganese, vitamin B2, vitamin B1, and phosphorus, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 47% higher.
- Yardlong bean (Asparagus bean) raw contains 108 times more vitamin A than pomelo. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while pomelo contains 8IU.
Food types used in this article are Yardlong bean, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +327.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +1105.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.7% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +224.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 61mg | 47% |
| Folate | 62µg | 16% | |
| Magnesium | 44mg | 6mg | 9% |
| Manganese | 0.205mg | 0.017mg | 8% |
| Vitamin B1 | 0.107mg | 0.034mg | 6% |
| Phosphorus | 59mg | 17mg | 6% |
| Vitamin B2 | 0.11mg | 0.027mg | 6% |
| Calcium | 50mg | 4mg | 5% |
| Iron | 0.47mg | 0.11mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Protein | 2.8g | 0.76g | 4% |
| Fiber | 1g | 4% | |
| Zinc | 0.37mg | 0.08mg | 3% |
| Selenium | 1.5µg | 3% | |
| Potassium | 240mg | 216mg | 1% |
| Vitamin B3 | 0.41mg | 0.22mg | 1% |
| Vitamin B6 | 0.024mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.4g | 0.04g | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Carbs | 8.35g | 9.62g | 0% |
| Net carbs | 8.35g | 8.62g | N/A |
| Copper | 0.048mg | 0.048mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Pomelo is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)