Yardlong bean (Asparagus bean) raw vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between yardlong bean (Asparagus bean) raw and mangosteen?
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, phosphorus, and potassium than mangosteen.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 18% higher.
- Mangosteen has 25 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while mangosteen has 35IU.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than mangosteen (58).
We used Yardlong bean, raw and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +56.7% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +548.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 2.9mg | 18% |
| Folate | 62µg | 31µg | 8% |
| Phosphorus | 59mg | 8mg | 7% |
| Magnesium | 44mg | 13mg | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 240mg | 48mg | 6% |
| Vitamin A | 43µg | 2µg | 5% |
| Protein | 2.8g | 0.41g | 5% |
| Vitamin B1 | 0.107mg | 0.054mg | 4% |
| Manganese | 0.205mg | 0.102mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin B2 | 0.11mg | 0.054mg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 8.35g | 17.91g | 3% |
| Copper | 0.048mg | 0.069mg | 2% |
| Iron | 0.47mg | 0.3mg | 2% |
| Vitamin B3 | 0.41mg | 0.286mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 47kcal | 73kcal | 1% |
| Zinc | 0.37mg | 0.21mg | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Net carbs | 8.35g | 16.11g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B5 | 0.055mg | 0.032mg | 0% |
| Vitamin B6 | 0.024mg | 0.018mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +582.9% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +114.5% |
~equal in
Water
~80.94g