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  6. Yardlong bean (Asparagus bean) raw vs. Ravioli

Yardlong bean (Asparagus bean) raw vs. Ravioli — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and ravioli different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, and magnesium; however, ravioli is richer in copper and vitamin B6.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than ravioli.
  • Yardlong bean (Asparagus bean) raw has 4 times more vitamin A than ravioli. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while ravioli has 207IU.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of ravioli is 39.

Yardlong bean, raw and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +51.5%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +16.5%
Contains more IronIron +57.4%
Contains more CopperCopper +195.8%
Contains more SeleniumSelenium +133.3%
~equal in Potassium ~232mg
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more FolateFolate +210%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B5Vitamin B5 +394.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Ravioli DV% diff.
Vitamin C 18.8mg 0mg 21%
Sodium 4mg 306mg 13%
Folate 62µg 20µg 11%
Copper 0.048mg 0.142mg 10%
Magnesium 44mg 15mg 7%
Vitamin B6 0.024mg 0.102mg 6%
Vitamin E 0.85mg 6%
Fiber 1.3g 5%
Vitamin A 43µg 10µg 4%
Selenium 1.5µg 3.5µg 4%
Vitamin B5 0.055mg 0.272mg 4%
Vitamin B3 0.41mg 1.06mg 4%
Iron 0.47mg 0.74mg 3%
Saturated fat 0.105g 0.723g 3%
Vitamin B1 0.107mg 0.074mg 3%
Vitamin K 2.3µg 2%
Vitamin B2 0.11mg 0.08mg 2%
Choline 9.5mg 2%
Calories 47kcal 77kcal 2%
Fats 0.4g 1.45g 2%
Calcium 50mg 33mg 2%
Carbs 8.35g 13.64g 2%
Monounsaturated fat 0.036g 0.418g 1%
Phosphorus 59mg 50mg 1%
Cholesterol 0mg 3mg 1%
Manganese 0.205mg 0.176mg 1%
Vitamin B12 0µg 0.03µg 1%
Protein 2.8g 2.48g 1%
Net carbs 8.35g 12.34g N/A
Potassium 240mg 232mg 0%
Sugar 3.72g N/A
Zinc 0.37mg 0.36mg 0%
Polyunsaturated fat 0.169g 0.182g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +262.5%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +153.3%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1061.1%
~equal in Polyunsaturated fat ~0.182g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.