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  6. Yardlong bean (Asparagus bean) raw vs. Rice pudding

Yardlong bean (Asparagus bean) raw vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) raw and Rice pudding?

  • Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, Magnesium, and Manganese, however, Rice pudding is richer in Vitamin B12, Vitamin D, and Calcium.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Vitamin C is 20% more.
  • Rice pudding contains 16 times less Folate than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 62µg of Folate, while Rice pudding contains 4µg.
  • Yardlong bean (Asparagus bean) raw has less Saturated Fat.

We used Yardlong bean, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Rice pudding
Rice pudding
Contains more Iron +27%
Contains more Magnesium +238.5%
Contains more Potassium +84.6%
Contains less Sodium -96.3%
Contains more Copper +166.7%
Contains more Manganese +259.6%
Contains more Calcium +110%
Contains more Phosphorus +47.5%
Contains more Selenium +26.7%
Equal in Zinc - 0.38
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +27%
Contains more Magnesium +238.5%
Contains more Potassium +84.6%
Contains less Sodium -96.3%
Contains more Copper +166.7%
Contains more Manganese +259.6%
Contains more Calcium +110%
Contains more Phosphorus +47.5%
Contains more Selenium +26.7%
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Rice pudding
Rice pudding
Contains more Vitamin A +402.9%
Contains more Vitamin C +2585.7%
Contains more Vitamin B1 +42.7%
Contains more Folate +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +423.6%
Contains more Vitamin B6 +45.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.443
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +402.9%
Contains more Vitamin C +2585.7%
Contains more Vitamin B1 +42.7%
Contains more Folate +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +423.6%
Contains more Vitamin B6 +45.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Rice pudding
Rice pudding
Contains more Water +19.6%
Contains more Protein +17.5%
Contains more Fats +307.5%
Contains more Carbs +149.2%
Contains more Other +40%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Water +19.6%
Contains more Protein +17.5%
Contains more Fats +307.5%
Contains more Carbs +149.2%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Rice pudding
Rice pudding
Contains less Saturated Fat -89.1%
Contains more Polyunsaturated fat +181.7%
Contains more Monounsaturated Fat +1125%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -89.1%
Contains more Polyunsaturated fat +181.7%
Contains more Monounsaturated Fat +1125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Rice pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Rice pudding Opinion
Net carbs 8.35g 20.71g Rice pudding
Protein 2.8g 3.29g Rice pudding
Fats 0.4g 1.63g Rice pudding
Carbs 8.35g 20.81g Rice pudding
Calories 47kcal 111kcal Rice pudding
Fiber 0.1g Rice pudding
Calcium 50mg 105mg Rice pudding
Iron 0.47mg 0.37mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 13mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 87mg Rice pudding
Potassium 240mg 130mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 109mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.38mg Rice pudding
Copper 0.048mg 0.018mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.057mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 1.9µg Rice pudding
Vitamin A 865IU 172IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 46µg Rice pudding
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 18.8mg 0.7mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.075mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.141mg Rice pudding
Vitamin B3 0.41mg 0.443mg Rice pudding
Vitamin B5 0.055mg 0.288mg Rice pudding
Vitamin B6 0.024mg 0.035mg Rice pudding
Folate 62µg 4µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.032mg 0.039mg Rice pudding
Threonine 0.104mg 0.126mg Rice pudding
Isoleucine 0.15mg 0.169mg Rice pudding
Leucine 0.2mg 0.273mg Rice pudding
Lysine 0.184mg 0.221mg Rice pudding
Methionine 0.04mg 0.07mg Rice pudding
Phenylalanine 0.154mg 0.135mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.187mg Rice pudding
Histidine 0.09mg 0.075mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 6mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.967g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.441g Rice pudding
Polyunsaturated fat 0.169g 0.06g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
13%
Rice pudding
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.862g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.