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  6. Yardlong bean (Asparagus bean) raw vs. Rice pudding

Yardlong bean (Asparagus bean) raw vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and rice pudding?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, vitamin A, magnesium, and manganese; however, rice pudding is richer in vitamin B12, vitamin D, and calcium.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 20% more.
  • Rice pudding contains 16 times less folate than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 62µg of folate, while rice pudding contains 4µg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Rice pudding has a lower glycemic index (59) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +27%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +259.6%
Contains more CalciumCalcium +110%
Contains more PhosphorusPhosphorus +47.5%
Contains more SeleniumSelenium +26.7%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more FolateFolate +1450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B5Vitamin B5 +423.6%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.443mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Rice pudding DV% diff.
Vitamin C 18.8mg 0.7mg 20%
Folate 62µg 4µg 15%
Vitamin B12 0µg 0.24µg 10%
Magnesium 44mg 13mg 7%
Manganese 0.205mg 0.057mg 6%
Calcium 50mg 105mg 6%
Vitamin B5 0.055mg 0.288mg 5%
Sodium 4mg 109mg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Carbs 8.35g 20.81g 4%
Saturated fat 0.105g 0.967g 4%
Phosphorus 59mg 87mg 4%
Potassium 240mg 130mg 3%
Copper 0.048mg 0.018mg 3%
Vitamin B1 0.107mg 0.075mg 3%
Calories 47kcal 111kcal 3%
Vitamin B2 0.11mg 0.141mg 2%
Cholesterol 0mg 6mg 2%
Fats 0.4g 1.63g 2%
Polyunsaturated fat 0.169g 0.06g 1%
Vitamin B6 0.024mg 0.035mg 1%
Monounsaturated fat 0.036g 0.441g 1%
Selenium 1.5µg 1.9µg 1%
Protein 2.8g 3.29g 1%
Iron 0.47mg 0.37mg 1%
Net carbs 8.35g 20.71g N/A
Fiber 0.1g 0%
Zinc 0.37mg 0.38mg 0%
Vitamin A 43µg 46µg 0%
Vitamin B3 0.41mg 0.443mg 0%
Tryptophan 0.032mg 0.039mg 0%
Threonine 0.104mg 0.126mg 0%
Isoleucine 0.15mg 0.169mg 0%
Leucine 0.2mg 0.273mg 0%
Lysine 0.184mg 0.221mg 0%
Methionine 0.04mg 0.07mg 0%
Phenylalanine 0.154mg 0.135mg 0%
Valine 0.162mg 0.187mg 0%
Histidine 0.09mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +17.5%
Contains more FatsFats +307.5%
Contains more CarbsCarbs +149.2%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains more Mono. FatMonounsaturated fat +1125%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.