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  6. Yardlong bean (Asparagus bean) raw vs. Savoy cabbage

Yardlong bean (Asparagus bean) raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and savoy cabbage

  • Yardlong bean (Asparagus bean) raw has more vitamin B2; however, savoy cabbage is higher in vitamin C and vitamin B6.
  • Savoy cabbage covers your daily need for vitamin C, 14% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 4 times more vitamin B2 than savoy cabbage. While yardlong bean (Asparagus bean) raw has 0.11mg of vitamin B2, savoy cabbage has only 0.03mg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Cabbage, savoy, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +42.9%
Contains more IronIron +17.5%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +29.2%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin CVitamin C +64.9%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more FolateFolate +29%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 18.8mg 31mg 14%
Vitamin B6 0.024mg 0.19mg 13%
Fiber 3.1g 12%
Vitamin B2 0.11mg 0.03mg 6%
Folate 62µg 80µg 5%
Magnesium 44mg 28mg 4%
Vitamin B5 0.055mg 0.187mg 3%
Vitamin B1 0.107mg 0.07mg 3%
Calcium 50mg 35mg 2%
Choline 12.3mg 2%
Copper 0.048mg 0.062mg 2%
Phosphorus 59mg 42mg 2%
Protein 2.8g 2g 2%
Selenium 1.5µg 0.9µg 1%
Vitamin B3 0.41mg 0.3mg 1%
Polyunsaturated fat 0.169g 0.049g 1%
Calories 47kcal 27kcal 1%
Manganese 0.205mg 0.18mg 1%
Vitamin A 43µg 50µg 1%
Sodium 4mg 28mg 1%
Zinc 0.37mg 0.27mg 1%
Iron 0.47mg 0.4mg 1%
Carbs 8.35g 6.1g 1%
Vitamin E 0.17mg 1%
Fats 0.4g 0.1g 0%
Net carbs 8.35g 3g N/A
Potassium 240mg 230mg 0%
Sugar 2.27g N/A
Saturated fat 0.105g 0.013g 0%
Monounsaturated fat 0.036g 0.007g 0%
Tryptophan 0.032mg 0.02mg 0%
Threonine 0.104mg 0.069mg 0%
Isoleucine 0.15mg 0.101mg 0%
Leucine 0.2mg 0.103mg 0%
Lysine 0.184mg 0.094mg 0%
Methionine 0.04mg 0.02mg 0%
Phenylalanine 0.154mg 0.064mg 0%
Valine 0.162mg 0.085mg 0%
Histidine 0.09mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +40%
Contains more FatsFats +300%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +33.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +244.9%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.