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  6. Yardlong bean (Asparagus bean) raw vs. Savoy cabbage

Yardlong bean (Asparagus bean) raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) raw and Savoy cabbage

  • Yardlong bean (Asparagus bean) raw has more Vitamin B2, however, Savoy cabbage is higher in Vitamin C, and Vitamin B6.
  • Savoy cabbage covers your daily need of Vitamin C 14% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 4 times more Vitamin B2 than Savoy cabbage. While Yardlong bean (Asparagus bean) raw has 0.11mg of Vitamin B2, Savoy cabbage has only 0.03mg.

These are the specific foods used in this comparison Yardlong bean, raw and Cabbage, savoy, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Calcium +42.9%
Contains more Iron +17.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +40.5%
Contains less Sodium -85.7%
Contains more Zinc +37%
Contains more Manganese +13.9%
Contains more Selenium +66.7%
Contains more Copper +29.2%
Equal in Potassium - 230
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +42.9%
Contains more Iron +17.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +40.5%
Contains less Sodium -85.7%
Contains more Zinc +37%
Contains more Manganese +13.9%
Contains more Selenium +66.7%
Contains more Copper +29.2%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +36.7%
Contains more Vitamin A +15.6%
Contains more Vitamin C +64.9%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +691.7%
Contains more Folate +29%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +36.7%
Contains more Vitamin A +15.6%
Contains more Vitamin C +64.9%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +691.7%
Contains more Folate +29%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +40%
Contains more Fats +300%
Contains more Carbs +36.9%
Contains more Other +33.3%
Equal in Water - 91
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +40%
Contains more Fats +300%
Contains more Carbs +36.9%
Contains more Other +33.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +244.9%
Contains less Saturated Fat -87.6%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +244.9%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Savoy cabbage Opinion
Net carbs 8.35g 3g Yardlong bean (Asparagus bean) raw
Protein 2.8g 2g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.1g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 6.1g Yardlong bean (Asparagus bean) raw
Calories 47kcal 27kcal Yardlong bean (Asparagus bean) raw
Sugar 2.27g Yardlong bean (Asparagus bean) raw
Fiber 3.1g Savoy cabbage
Calcium 50mg 35mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.4mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 28mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 42mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 230mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 28mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.27mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.062mg Savoy cabbage
Manganese 0.205mg 0.18mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 1000IU Savoy cabbage
Vitamin A RAE 43µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 18.8mg 31mg Savoy cabbage
Vitamin B1 0.107mg 0.07mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.03mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.3mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.187mg Savoy cabbage
Vitamin B6 0.024mg 0.19mg Savoy cabbage
Folate 62µg 80µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.032mg 0.02mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.069mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.101mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.103mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.094mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.02mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0.064mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.085mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.041mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.013g Savoy cabbage
Monounsaturated Fat 0.036g 0.007g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0.049g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
40%
Savoy cabbage
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 24mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.