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  6. Yardlong bean (Asparagus bean) raw vs. Sherbet

Yardlong bean (Asparagus bean) raw vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and sherbet?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, manganese, and vitamin B1, while sherbet is higher in vitamin B12.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 18% higher.
  • Sherbet has 19 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while sherbet has 46IU.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than sherbet (59).

We used Yardlong bean, raw and Sherbet, orange types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +150%
Contains more IronIron +235.7%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1763.6%
Contains more ZincZinc +29.7%
~equal in Calcium ~54mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +550.8%
Contains more FolateFolate +1450%
Contains more Vitamin B5Vitamin B5 +307.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.023mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Sherbet DV% diff.
Vitamin C 18.8mg 2.3mg 18%
Folate 62µg 4µg 15%
Magnesium 44mg 8mg 9%
Manganese 0.205mg 0.011mg 8%
Carbs 8.35g 30.4g 7%
Vitamin B1 0.107mg 0.027mg 7%
Calories 47kcal 144kcal 5%
Fiber 1.3g 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.105g 1.16g 5%
Iron 0.47mg 0.14mg 4%
Potassium 240mg 96mg 4%
Vitamin A 43µg 12µg 3%
Vitamin B5 0.055mg 0.224mg 3%
Protein 2.8g 1.1g 3%
Phosphorus 59mg 40mg 3%
Vitamin B3 0.41mg 0.063mg 2%
Sodium 4mg 46mg 2%
Copper 0.048mg 0.028mg 2%
Fats 0.4g 2g 2%
Monounsaturated fat 0.036g 0.53g 1%
Zinc 0.37mg 0.48mg 1%
Vitamin B2 0.11mg 0.097mg 1%
Polyunsaturated fat 0.169g 0.08g 1%
Choline 7.7mg 1%
Net carbs 8.35g 29.1g N/A
Cholesterol 0mg 1mg 0%
Calcium 50mg 54mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Selenium 1.5µg 1.5µg 0%
Vitamin B6 0.024mg 0.023mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +154.5%
Contains more WaterWater +32.9%
Contains more OtherOther +50%
Contains more FatsFats +400%
Contains more CarbsCarbs +264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +111.3%
Contains more Mono. FatMonounsaturated fat +1372.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.