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  6. Yardlong bean (Asparagus bean) raw vs. Sherbet

Yardlong bean (Asparagus bean) raw vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) raw and Sherbet?

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Magnesium, Manganese, and Vitamin B1, while Sherbet is higher in Vitamin B12.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Vitamin C is 18% higher.
  • Sherbet has 19 times less Manganese than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 0.205mg of Manganese, while Sherbet has 0.011mg.
  • Yardlong bean (Asparagus bean) raw is lower in Saturated Fat.

We used Yardlong bean, raw and Sherbet, orange types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
2
Sherbet
Sherbet
Contains more Iron +235.7%
Contains more Magnesium +450%
Contains more Phosphorus +47.5%
Contains more Potassium +150%
Contains less Sodium -91.3%
Contains more Copper +71.4%
Contains more Manganese +1763.6%
Contains more Zinc +29.7%
Equal in Calcium - 54
Equal in Selenium - 1.5
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +235.7%
Contains more Magnesium +450%
Contains more Phosphorus +47.5%
Contains more Potassium +150%
Contains less Sodium -91.3%
Contains more Copper +71.4%
Contains more Manganese +1763.6%
Contains more Zinc +29.7%
Equal in Calcium - 54
Equal in Selenium - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
4
Sherbet
Sherbet
Contains more Vitamin A +1780.4%
Contains more Vitamin C +717.4%
Contains more Vitamin B1 +296.3%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +550.8%
Contains more Folate +1450%
Contains more Vitamin B5 +307.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.023
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +1780.4%
Contains more Vitamin C +717.4%
Contains more Vitamin B1 +296.3%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +550.8%
Contains more Folate +1450%
Contains more Vitamin B5 +307.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
2
Sherbet
Sherbet
Contains more Protein +154.5%
Contains more Water +32.9%
Contains more Other +50%
Contains more Fats +400%
Contains more Carbs +264.1%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +154.5%
Contains more Water +32.9%
Contains more Other +50%
Contains more Fats +400%
Contains more Carbs +264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +111.3%
Contains more Monounsaturated Fat +1372.2%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +111.3%
Contains more Monounsaturated Fat +1372.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Sherbet Opinion
Net carbs 8.35g 29.1g Sherbet
Protein 2.8g 1.1g Yardlong bean (Asparagus bean) raw
Fats 0.4g 2g Sherbet
Carbs 8.35g 30.4g Sherbet
Calories 47kcal 144kcal Sherbet
Sugar 24.32g Yardlong bean (Asparagus bean) raw
Fiber 1.3g Sherbet
Calcium 50mg 54mg Sherbet
Iron 0.47mg 0.14mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 8mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 40mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 96mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 46mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.48mg Sherbet
Copper 0.048mg 0.028mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.011mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 1.5µg
Vitamin A 865IU 46IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 12µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.01mg Sherbet
Vitamin C 18.8mg 2.3mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.027mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.097mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.063mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.224mg Sherbet
Vitamin B6 0.024mg 0.023mg Yardlong bean (Asparagus bean) raw
Folate 62µg 4µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 1mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.16g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.53g Sherbet
Polyunsaturated fat 0.169g 0.08g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
7%
Sherbet
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.055g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.