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  6. Yardlong bean (Asparagus bean) raw vs. Shrimp

Yardlong bean (Asparagus bean) raw vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and shrimp

  • Yardlong bean (Asparagus bean) raw has more manganese; however, shrimp is richer in copper, phosphorus, and zinc.
  • Shrimp covers your daily cholesterol needs 63% more than yardlong bean (Asparagus bean) raw.
  • Shrimp has 6 times less manganese than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 0.205mg of manganese, while shrimp has 0.033mg.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Yardlong bean, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Yardlong bean (Asparagus bean) raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +12.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +521.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +40%
Contains more CopperCopper +689.6%
Contains more ZincZinc +343.2%
Contains more PhosphorusPhosphorus +301.7%
~equal in Potassium ~259mg
~equal in Iron ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2.8g 23.98g 42%
Copper 0.048mg 0.379mg 37%
Phosphorus 59mg 237mg 25%
Vitamin C 18.8mg 21%
Folate 62µg 16%
Zinc 0.37mg 1.64mg 12%
Vitamin B1 0.107mg 9%
Vitamin B2 0.11mg 8%
Manganese 0.205mg 0.033mg 7%
Sodium 4mg 111mg 5%
Vitamin A 43µg 5%
Calories 47kcal 99kcal 3%
Carbs 8.35g 0.2g 3%
Vitamin B3 0.41mg 3%
Selenium 1.5µg 3%
Vitamin B6 0.024mg 2%
Calcium 50mg 70mg 2%
Iron 0.47mg 0.51mg 1%
Potassium 240mg 259mg 1%
Magnesium 44mg 39mg 1%
Vitamin B5 0.055mg 1%
Polyunsaturated fat 0.169g 0.079g 1%
Fats 0.4g 0.28g 0%
Net carbs 8.35g 0.2g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.105g 0.056g 0%
Monounsaturated fat 0.036g 0.048g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +4075%
Contains more WaterWater +18.2%
Contains more ProteinProtein +756.4%
Contains more OtherOther +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.