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  6. Yardlong bean (Asparagus bean) raw vs. Paprika

Yardlong bean (Asparagus bean) raw vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and paprika?

  • The amount of vitamin A, iron, vitamin B6, vitamin B2, copper, vitamin B3, manganese, potassium, vitamin B5, and phosphorus in paprika is higher than in yardlong bean (Asparagus bean) raw.
  • Paprika's daily need coverage for vitamin A is 968% more.
  • Paprika has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Spices, paprika types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +304.5%
Contains more CalciumCalcium +358%
Contains more PotassiumPotassium +850%
Contains more IronIron +4397.9%
Contains more CopperCopper +1385.4%
Contains more ZincZinc +1070.3%
Contains more PhosphorusPhosphorus +432.2%
Contains more ManganeseManganese +675.6%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1988.9%
Contains more FolateFolate +26.5%
Contains more Vitamin AVitamin A +5627.9%
Contains more Vitamin B1Vitamin B1 +208.4%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +2353.7%
Contains more Vitamin B5Vitamin B5 +4463.6%
Contains more Vitamin B6Vitamin B6 +8820.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Paprika DV% diff.
Vitamin A 43µg 2463µg 269%
Iron 0.47mg 21.14mg 258%
Vitamin E 29.1mg 194%
Vitamin B6 0.024mg 2.141mg 163%
Fiber 34.9g 140%
Vitamin B2 0.11mg 1.23mg 86%
Copper 0.048mg 0.713mg 74%
Vitamin K 80.3µg 67%
Potassium 240mg 2280mg 60%
Vitamin B3 0.41mg 10.06mg 60%
Manganese 0.205mg 1.59mg 60%
Polyunsaturated fat 0.169g 7.766g 51%
Vitamin B5 0.055mg 2.51mg 49%
Zinc 0.37mg 4.33mg 36%
Phosphorus 59mg 314mg 36%
Magnesium 44mg 178mg 32%
Protein 2.8g 14.14g 23%
Vitamin C 18.8mg 0.9mg 20%
Fats 0.4g 12.89g 19%
Vitamin B1 0.107mg 0.33mg 19%
Calcium 50mg 229mg 18%
Carbs 8.35g 53.99g 15%
Calories 47kcal 282kcal 12%
Selenium 1.5µg 6.3µg 9%
Choline 51.5mg 9%
Saturated fat 0.105g 2.14g 9%
Fructose 6.71g 8%
Monounsaturated fat 0.036g 1.695g 4%
Folate 62µg 49µg 3%
Sodium 4mg 68mg 3%
Net carbs 8.35g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.032mg 0.07mg 0%
Threonine 0.104mg 0.49mg 0%
Isoleucine 0.15mg 0.57mg 0%
Leucine 0.2mg 0.92mg 0%
Lysine 0.184mg 0.69mg 0%
Methionine 0.04mg 0.2mg 0%
Phenylalanine 0.154mg 0.61mg 0%
Valine 0.162mg 0.75mg 0%
Histidine 0.09mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +681.6%
Contains more ProteinProtein +405%
Contains more FatsFats +3122.5%
Contains more CarbsCarbs +546.6%
Contains more OtherOther +1190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +4608.3%
Contains more Poly. FatPolyunsaturated fat +4495.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.