Yardlong bean (Asparagus bean) raw vs. Sugar substitute — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and sugar substitute different?
- Yardlong bean (Asparagus bean) raw has more magnesium, manganese, vitamin B1, vitamin B2, phosphorus, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 83% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 9 times more manganese than sugar substitute. Yardlong bean (Asparagus bean) raw has 0.205mg of manganese, while sugar substitute has 0.022mg.
- Yardlong bean (Asparagus bean) raw contains less sodium.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of sugar substitute is 40.
Yardlong bean, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +831.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1658% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +861.2% |
| Contains more CarbsCarbs | +915.2% |
| Contains more OtherOther | +571.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 50mg | 879mg | 83% |
| Sodium | 4mg | 572mg | 25% |
| Carbs | 8.35g | 84.77g | 25% |
| Vitamin C | 18.8mg | 21% | |
| Folate | 62µg | 16% | |
| Calories | 47kcal | 347kcal | 15% |
| Magnesium | 44mg | 6mg | 9% |
| Vitamin B1 | 0.107mg | 0.015mg | 8% |
| Manganese | 0.205mg | 0.022mg | 8% |
| Vitamin B2 | 0.11mg | 0.015mg | 7% |
| Phosphorus | 59mg | 8mg | 7% |
| Potassium | 240mg | 39mg | 6% |
| Copper | 0.048mg | 0.007mg | 5% |
| Vitamin A | 43µg | 5% | |
| Iron | 0.47mg | 0.16mg | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.37mg | 0.04mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 2.8g | 2.06g | 1% |
| Vitamin B5 | 0.055mg | 0.08mg | 1% |
| Vitamin B6 | 0.024mg | 0.015mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 8.35g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 568mg)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)