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  6. Yardlong bean (Asparagus bean) raw vs. Table salt

Yardlong bean (Asparagus bean) raw vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) raw and Table salt?

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, Folate, Magnesium, Vitamin B1, Vitamin B2, Phosphorus, and Potassium than Table salt.
  • Table salt's daily need coverage for Sodium is 1685% higher.
  • Yardlong bean (Asparagus bean) raw is lower in Sodium.

We used Yardlong bean, raw and Salt, table types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
10
:
0
Table salt
Table salt
Contains more Calcium +108.3%
Contains more Iron +42.4%
Contains more Magnesium +4300%
Contains more Phosphorus +∞%
Contains more Potassium +2900%
Contains less Sodium -100%
Contains more Zinc +270%
Contains more Copper +60%
Contains more Manganese +105%
Contains more Selenium +1400%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +108.3%
Contains more Iron +42.4%
Contains more Magnesium +4300%
Contains more Phosphorus +∞%
Contains more Potassium +2900%
Contains less Sodium -100%
Contains more Zinc +270%
Contains more Copper +60%
Contains more Manganese +105%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
8
:
2
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +43825%
Contains more Other +16533.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +43825%
Contains more Other +16533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Table salt
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Table salt Opinion
Net carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Protein 2.8g 0g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Calories 47kcal 0kcal Yardlong bean (Asparagus bean) raw
Calcium 50mg 24mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.33mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 1mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 0mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 8mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 38758mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.1mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.03mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.1mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.1µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.024mg 0mg Yardlong bean (Asparagus bean) raw
Folate 62µg 0µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0g Table salt
Monounsaturated Fat 0.036g 0g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
0%
Table salt
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 38754mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.