Yardlong bean (Asparagus bean) raw vs. Tomato — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and tomatoes different?
- Tomatoes contain less folate, magnesium, vitamin B2, vitamin B1, and vitamin C than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw covers your daily need for folate, 12% more than tomatoes.
- Yardlong bean (Asparagus bean) raw has 6 times more vitamin B2 than tomatoes. Yardlong bean (Asparagus bean) raw has 0.11mg of vitamin B2, while tomatoes have 0.019mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tomatoes is 23.
Yardlong bean, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +74.1% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +79.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.2% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more FolateFolate | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
| Contains less Sat. FatSaturated fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 62µg | 15µg | 12% |
| Magnesium | 44mg | 11mg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B2 | 0.11mg | 0.019mg | 7% |
| Vitamin B1 | 0.107mg | 0.037mg | 6% |
| Vitamin C | 18.8mg | 13.7mg | 6% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 59mg | 24mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Calcium | 50mg | 10mg | 4% |
| Protein | 2.8g | 0.88g | 4% |
| Manganese | 0.205mg | 0.114mg | 4% |
| Iron | 0.47mg | 0.27mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.37mg | 0.17mg | 2% |
| Calories | 47kcal | 18kcal | 1% |
| Polyunsaturated fat | 0.169g | 0.083g | 1% |
| Copper | 0.048mg | 0.059mg | 1% |
| Vitamin B3 | 0.41mg | 0.594mg | 1% |
| Vitamin B5 | 0.055mg | 0.089mg | 1% |
| Carbs | 8.35g | 3.89g | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.35g | 2.69g | N/A |
| Potassium | 240mg | 237mg | 0% |
| Sugar | 2.63g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 43µg | 42µg | 0% |
| Saturated fat | 0.105g | 0.028g | 0% |
| Monounsaturated fat | 0.036g | 0.031g | 0% |
| Tryptophan | 0.032mg | 0.006mg | 0% |
| Threonine | 0.104mg | 0.027mg | 0% |
| Isoleucine | 0.15mg | 0.018mg | 0% |
| Leucine | 0.2mg | 0.025mg | 0% |
| Lysine | 0.184mg | 0.027mg | 0% |
| Methionine | 0.04mg | 0.006mg | 0% |
| Phenylalanine | 0.154mg | 0.027mg | 0% |
| Valine | 0.162mg | 0.018mg | 0% |
| Histidine | 0.09mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.