Yardlong bean (Asparagus bean) raw vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between yardlong bean (Asparagus bean) raw and truffle?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, truffle is richer in selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, and copper.
- Truffle's daily need coverage for selenium is 76% more.
- Truffle has a lower glycemic index (45) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more CalciumCalcium | +218% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +281.3% |
| Contains more ZincZinc | +256.8% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains more ManganeseManganese | +851.7% |
| Contains more SeleniumSelenium | +2793.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +1428.5% |
| Contains more Vitamin B5Vitamin B5 | +774.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 0.205mg | 1.951mg | 76% |
| Selenium | 1.5µg | 43.4µg | 76% |
| Iron | 0.47mg | 5.88mg | 68% |
| Vitamin B2 | 0.11mg | 0.844mg | 56% |
| Vitamin B3 | 0.41mg | 6.267mg | 37% |
| Carbs | 8.35g | 73.01g | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Phosphorus | 59mg | 184mg | 18% |
| Copper | 0.048mg | 0.183mg | 15% |
| Potassium | 240mg | 754mg | 15% |
| Protein | 2.8g | 9.25g | 13% |
| Calories | 47kcal | 284kcal | 12% |
| Calcium | 50mg | 159mg | 11% |
| Zinc | 0.37mg | 1.32mg | 9% |
| Magnesium | 44mg | 83mg | 9% |
| Vitamin B5 | 0.055mg | 0.481mg | 9% |
| Vitamin B1 | 0.107mg | 0.015mg | 8% |
| Vitamin B6 | 0.024mg | 0.112mg | 7% |
| Folate | 62µg | 38µg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Sodium | 4mg | 35mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Net carbs | 8.35g | 2.91g | N/A |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +493.6% |
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +774.4% |
| Contains more OtherOther | +268.3% |