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  6. Yardlong bean (Asparagus bean) raw vs. Vanilla extract

Yardlong bean (Asparagus bean) raw vs. Vanilla extract — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and vanilla extract different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, vitamin B1, magnesium, and phosphorus than vanilla extract.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.

Yardlong bean, raw and Vanilla extract are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +291.7%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +883.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
Contains more ManganeseManganese +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +872.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Vanilla extract DV% diff.
Vitamin C 18.8mg 0mg 21%
Folate 62µg 0µg 16%
Calories 47kcal 288kcal 12%
Magnesium 44mg 12mg 8%
Phosphorus 59mg 6mg 8%
Vitamin B1 0.107mg 0.011mg 8%
Protein 2.8g 0.06g 5%
Vitamin A 43µg 0µg 5%
Iron 0.47mg 0.12mg 4%
Calcium 50mg 11mg 4%
Selenium 1.5µg 0µg 3%
Potassium 240mg 148mg 3%
Copper 0.048mg 0.072mg 3%
Zinc 0.37mg 0.11mg 2%
Carbs 8.35g 12.65g 1%
Vitamin B2 0.11mg 0.095mg 1%
Polyunsaturated fat 0.169g 0.004g 1%
Manganese 0.205mg 0.23mg 1%
Fats 0.4g 0.06g 1%
Net carbs 8.35g 12.65g N/A
Sugar 12.65g N/A
Sodium 4mg 9mg 0%
Vitamin B3 0.41mg 0.425mg 0%
Vitamin B5 0.055mg 0.035mg 0%
Vitamin B6 0.024mg 0.026mg 0%
Saturated fat 0.105g 0.01g 0%
Monounsaturated fat 0.036g 0.01g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +4566.7%
Contains more FatsFats +566.7%
Contains more WaterWater +67.1%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +5675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +4125%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.