Yardlong beans vs. Chicory — In-Depth Nutrition Comparison
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Differences between yardlong beans and chicory
- Yardlong beans is higher than chicory in vitamin C, iron, magnesium, and vitamin B2.
- Yardlong beans's daily need coverage for vitamin C is 15% higher.
- Yardlong beans has 4 times more magnesium than chicory. While yardlong beans has 42mg of magnesium, chicory has only 10mg.
- Chicory has a lower glycemic index (0) than yardlong beans (86).
The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Chicory, witloof, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +308.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +478.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +293.8% |
| Contains more FolateFolate | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more ProteinProtein | +181.1% |
| Contains more CarbsCarbs | +129.5% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.1g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +350% |
~equal in
Saturated fat
~0.024g
~equal in
Polyunsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 16.2mg | 2.8mg | 15% |
| Fiber | 3.1g | 12% | |
| Iron | 0.98mg | 0.24mg | 9% |
| Magnesium | 42mg | 10mg | 8% |
| Vitamin B2 | 0.099mg | 0.027mg | 6% |
| Manganese | 0.201mg | 0.1mg | 4% |
| Phosphorus | 57mg | 26mg | 4% |
| Vitamin B3 | 0.63mg | 0.16mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Protein | 2.53g | 0.9g | 3% |
| Calories | 47kcal | 17kcal | 2% |
| Folate | 45µg | 37µg | 2% |
| Vitamin B5 | 0.051mg | 0.145mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.085mg | 0.062mg | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Potassium | 290mg | 211mg | 2% |
| Carbs | 9.18g | 4g | 2% |
| Vitamin B6 | 0.024mg | 0.042mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 9.18g | 0.9g | N/A |
| Copper | 0.047mg | 0.051mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.026g | 0.024g | 0% |
| Monounsaturated fat | 0.009g | 0.002g | 0% |
| Polyunsaturated fat | 0.042g | 0.044g | 0% |
| Tryptophan | 0.029mg | 0.016mg | 0% |
| Threonine | 0.094mg | 0.025mg | 0% |
| Isoleucine | 0.135mg | 0.054mg | 0% |
| Leucine | 0.18mg | 0.039mg | 0% |
| Lysine | 0.166mg | 0.035mg | 0% |
| Methionine | 0.036mg | 0.005mg | 0% |
| Phenylalanine | 0.139mg | 0.022mg | 0% |
| Valine | 0.146mg | 0.041mg | 0% |
| Histidine | 0.082mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food is richer in vitamins?
Yardlong beans is relatively richer in vitamins
Which food contains less Sodium?
Chicory contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chicory is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)