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Yardlong bean (Asparagus bean) vs Cornmeal - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Cornmeal

  • Yardlong bean (Asparagus bean) contains less Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin C, Selenium, Vitamin B6, and Phosphorus than Cornmeal.
  • Cornmeal's daily need coverage for Iron is 49% higher.
  • Cornmeal contains 17 times less Calcium than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 50mg of Calcium, while Cornmeal contains 3mg.

The food types used in this comparison are Yardlong bean, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Yardlong bean (Asparagus bean) vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1566.7%
Contains more Potassium +69%
Contains more Magnesium +37.5%
Contains less Sodium -42.9%
Contains more Iron +827.7%
Contains more Copper +58.3%
Contains more Zinc +78.4%
Contains more Phosphorus +67.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Calcium +1566.7%
Contains more Potassium +69%
Contains more Magnesium +37.5%
Contains less Sodium -42.9%
Contains more Iron +827.7%
Contains more Copper +58.3%
Contains more Zinc +78.4%
Contains more Phosphorus +67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +304.2%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +1111.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +658.3%
Contains more Folate +237.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin C +∞%
Contains more Vitamin A +304.2%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +1111.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +658.3%
Contains more Folate +237.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
46
Cornmeal
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
43%
Cornmeal
Carbohydrates
8%
Yardlong bean (Asparagus bean)
79%
Cornmeal
Fats
2%
Yardlong bean (Asparagus bean)
8%
Cornmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.115g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cornmeal Opinion
Calories 47 370 Cornmeal
Protein 2.8 7.11 Cornmeal
Fats 0.4 1.75 Cornmeal
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 4.36 Cornmeal
Calcium 50 3 Yardlong bean (Asparagus bean)
Potassium 240 142 Yardlong bean (Asparagus bean)
Magnesium 44 32 Yardlong bean (Asparagus bean)
Sugar 1.61 Yardlong bean (Asparagus bean)
Fiber 3.9 Cornmeal
Copper 0.048 0.076 Cornmeal
Zinc 0.37 0.66 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 59 99 Cornmeal
Sodium 4 7 Yardlong bean (Asparagus bean)
Vitamin A 865 214 Yardlong bean (Asparagus bean)
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.107 0.551 Cornmeal
Vitamin B2 0.11 0.382 Cornmeal
Vitamin B3 0.41 4.968 Cornmeal
Vitamin B5 0.055 0.24 Cornmeal
Vitamin B6 0.024 0.182 Cornmeal
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folate 62 209 Cornmeal
Trans Fat 0 0
Saturated Fat 0.105 0.22 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 0.39 Cornmeal
Polyunsaturated fat 0.169 0.828 Cornmeal
Tryptophan 0.032 0.038 Cornmeal
Threonine 0.104 0.172 Cornmeal
Isoleucine 0.15 0.242 Cornmeal
Leucine 0.2 1.006 Cornmeal
Lysine 0.184 0.105 Yardlong bean (Asparagus bean)
Methionine 0.04 0.162 Cornmeal
Phenylalanine 0.154 0.366 Cornmeal
Valine 0.162 0.337 Cornmeal
Histidine 0.09 0.172 Cornmeal
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.