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  6. Yardlong bean (Asparagus bean) vs. Cornmeal

Yardlong bean (Asparagus bean) vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) and Cornmeal

  • Yardlong bean (Asparagus bean) has more Vitamin C, however, Cornmeal is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Vitamin B6, and Phosphorus.
  • Cornmeal's daily need coverage for Iron is 42% more.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Yardlong bean (Asparagus bean) vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Cornmeal
Cornmeal
Contains more Calcium +1366.7%
Contains more Magnesium +31.3%
Contains more Potassium +104.2%
Contains less Sodium -42.9%
Contains more Manganese +15.5%
Contains more Iron +344.9%
Contains more Phosphorus +73.7%
Contains more Zinc +83.3%
Contains more Copper +61.7%
Contains more Selenium +600%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +1366.7%
Contains more Magnesium +31.3%
Contains more Potassium +104.2%
Contains less Sodium -42.9%
Contains more Manganese +15.5%
Contains more Iron +344.9%
Contains more Phosphorus +73.7%
Contains more Zinc +83.3%
Contains more Copper +61.7%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
8
Cornmeal
Cornmeal
Contains more Vitamin A +110.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +548.2%
Contains more Vitamin B2 +285.9%
Contains more Vitamin B3 +688.6%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +658.3%
Contains more Folate +364.4%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +110.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +548.2%
Contains more Vitamin B2 +285.9%
Contains more Vitamin B3 +688.6%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +658.3%
Contains more Folate +364.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Cornmeal
Cornmeal
Contains more Water +682.4%
Contains more Other +41.2%
Contains more Protein +181%
Contains more Fats +1650%
Contains more Carbs +765.5%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Water +682.4%
Contains more Other +41.2%
Contains more Protein +181%
Contains more Fats +1650%
Contains more Carbs +765.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +4233.3%
Contains more Polyunsaturated fat +1871.4%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +4233.3%
Contains more Polyunsaturated fat +1871.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cornmeal Opinion
Net carbs 9.18g 75.55g Cornmeal
Protein 2.53g 7.11g Cornmeal
Fats 0.1g 1.75g Cornmeal
Carbs 9.18g 79.45g Cornmeal
Calories 47kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Yardlong bean (Asparagus bean)
Fiber 3.9g Cornmeal
Calcium 44mg 3mg Yardlong bean (Asparagus bean)
Iron 0.98mg 4.36mg Cornmeal
Magnesium 42mg 32mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 99mg Cornmeal
Potassium 290mg 142mg Yardlong bean (Asparagus bean)
Sodium 4mg 7mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.66mg Cornmeal
Copper 0.047mg 0.076mg Cornmeal
Manganese 0.201mg 0.174mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 10.5µg Cornmeal
Vitamin A 450IU 214IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 11µg Yardlong bean (Asparagus bean)
Vitamin E 0.12mg Cornmeal
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.551mg Cornmeal
Vitamin B2 0.099mg 0.382mg Cornmeal
Vitamin B3 0.63mg 4.968mg Cornmeal
Vitamin B5 0.051mg 0.24mg Cornmeal
Vitamin B6 0.024mg 0.182mg Cornmeal
Folate 45µg 209µg Cornmeal
Tryptophan 0.029mg 0.038mg Cornmeal
Threonine 0.094mg 0.172mg Cornmeal
Isoleucine 0.135mg 0.242mg Cornmeal
Leucine 0.18mg 1.006mg Cornmeal
Lysine 0.166mg 0.105mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.162mg Cornmeal
Phenylalanine 0.139mg 0.366mg Cornmeal
Valine 0.146mg 0.337mg Cornmeal
Histidine 0.082mg 0.172mg Cornmeal
Saturated Fat 0.026g 0.22g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.39g Cornmeal
Polyunsaturated fat 0.042g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
46%
Cornmeal
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.