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Yardlong bean (Asparagus bean) vs Cornmeal - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Cornmeal

  • Yardlong bean (Asparagus bean) contains less Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin C, Selenium, Vitamin B6, and Phosphorus than Cornmeal.
  • Cornmeal's daily need coverage for Iron is 49% higher.
  • Cornmeal contains 17 times less Calcium than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 50mg of Calcium, while Cornmeal contains 3mg.

The food types used in this comparison are Yardlong bean, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Yardlong bean (Asparagus bean) vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1566.7%
Contains more Magnesium +37.5%
Contains more Potassium +69%
Contains less Sodium -42.9%
Contains more Iron +827.7%
Contains more Phosphorus +67.8%
Contains more Zinc +78.4%
Contains more Copper +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +1566.7%
Contains more Magnesium +37.5%
Contains more Potassium +69%
Contains less Sodium -42.9%
Contains more Iron +827.7%
Contains more Phosphorus +67.8%
Contains more Zinc +78.4%
Contains more Copper +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +304.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +1111.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +658.3%
Contains more Folate +237.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +304.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +1111.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +658.3%
Contains more Folate +237.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cornmeal Opinion
Net carbs 8.35g 75.55g Cornmeal
Protein 2.8g 7.11g Cornmeal
Fats 0.4g 1.75g Cornmeal
Carbs 8.35g 79.45g Cornmeal
Calories 47kcal 370kcal Cornmeal
Starch g 73.3g Cornmeal
Fructose g 0.17g Cornmeal
Sugar g 1.61g Yardlong bean (Asparagus bean)
Fiber g 3.9g Cornmeal
Calcium 50mg 3mg Yardlong bean (Asparagus bean)
Iron 0.47mg 4.36mg Cornmeal
Magnesium 44mg 32mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 99mg Cornmeal
Potassium 240mg 142mg Yardlong bean (Asparagus bean)
Sodium 4mg 7mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.66mg Cornmeal
Copper 0.048mg 0.076mg Cornmeal
Vitamin A 865IU 214IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.12mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.551mg Cornmeal
Vitamin B2 0.11mg 0.382mg Cornmeal
Vitamin B3 0.41mg 4.968mg Cornmeal
Vitamin B5 0.055mg 0.24mg Cornmeal
Vitamin B6 0.024mg 0.182mg Cornmeal
Folate 62µg 209µg Cornmeal
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cornmeal
Tryptophan 0.032mg 0.038mg Cornmeal
Threonine 0.104mg 0.172mg Cornmeal
Isoleucine 0.15mg 0.242mg Cornmeal
Leucine 0.2mg 1.006mg Cornmeal
Lysine 0.184mg 0.105mg Yardlong bean (Asparagus bean)
Methionine 0.04mg 0.162mg Cornmeal
Phenylalanine 0.154mg 0.366mg Cornmeal
Valine 0.162mg 0.337mg Cornmeal
Histidine 0.09mg 0.172mg Cornmeal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.105g 0.22g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.39g Cornmeal
Polyunsaturated fat 0.169g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
46
Cornmeal
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
43%
Cornmeal
Carbohydrates
8%
Yardlong bean (Asparagus bean)
79%
Cornmeal
Fats
2%
Yardlong bean (Asparagus bean)
8%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.115g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.