Yardlong beans vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between yardlong beans and ginger?
- Yardlong beans is richer in vitamin C, vitamin A, folate, and vitamin B1, yet ginger is richer in copper and vitamin B6.
- Ginger's daily need coverage for copper is 20% higher.
- Ginger has a lower glycemic index than yardlong beans.
We used Yardlong bean, cooked, boiled, drained, without salt and Ginger root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +63.3% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +380.9% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +298% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.226mg | 20% |
| Vitamin C | 16.2mg | 5mg | 12% |
| Vitamin B6 | 0.024mg | 0.16mg | 10% |
| Folate | 45µg | 11µg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.085mg | 0.025mg | 5% |
| Choline | 28.8mg | 5% | |
| Iron | 0.98mg | 0.6mg | 5% |
| Vitamin B2 | 0.099mg | 0.034mg | 5% |
| Potassium | 290mg | 415mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Carbs | 9.18g | 17.77g | 3% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin B5 | 0.051mg | 0.203mg | 3% |
| Phosphorus | 57mg | 34mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 47kcal | 80kcal | 2% |
| Saturated fat | 0.026g | 0.203g | 1% |
| Manganese | 0.201mg | 0.229mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Protein | 2.53g | 1.82g | 1% |
| Vitamin B3 | 0.63mg | 0.75mg | 1% |
| Polyunsaturated fat | 0.042g | 0.154g | 1% |
| Fats | 0.1g | 0.75g | 1% |
| Net carbs | 9.18g | 15.77g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 1.7g | N/A | |
| Zinc | 0.36mg | 0.34mg | 0% |
| Sodium | 4mg | 13mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.009g | 0.154g | 0% |
| Tryptophan | 0.029mg | 0.012mg | 0% |
| Threonine | 0.094mg | 0.036mg | 0% |
| Isoleucine | 0.135mg | 0.051mg | 0% |
| Leucine | 0.18mg | 0.074mg | 0% |
| Lysine | 0.166mg | 0.057mg | 0% |
| Methionine | 0.036mg | 0.013mg | 0% |
| Phenylalanine | 0.139mg | 0.045mg | 0% |
| Valine | 0.146mg | 0.073mg | 0% |
| Histidine | 0.082mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +93.6% |
~equal in
Water
~78.89g
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1611.1% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
