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  6. Yardlong bean (Asparagus bean) vs. Kanpyo

Yardlong bean (Asparagus bean) vs. Kanpyo — In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) and Kanpyo?

  • Kanpyo is richer than Yardlong bean (Asparagus bean) in Iron, Vitamin B5, Zinc, Copper, Manganese, Vitamin B6, Potassium, Calcium, Magnesium, and Phosphorus.
  • Kanpyo's daily need coverage for Iron is 52% more.

We used Yardlong bean, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips) types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -73.3%
Contains more Calcium +536.4%
Contains more Iron +422.4%
Contains more Magnesium +197.6%
Contains more Phosphorus +229.8%
Contains more Potassium +445.5%
Contains more Zinc +1527.8%
Contains more Copper +821.3%
Contains more Manganese +465.7%
Contains more Selenium +73.3%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -73.3%
Contains more Calcium +536.4%
Contains more Iron +422.4%
Contains more Magnesium +197.6%
Contains more Phosphorus +229.8%
Contains more Potassium +445.5%
Contains more Zinc +1527.8%
Contains more Copper +821.3%
Contains more Manganese +465.7%
Contains more Selenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +8000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +360.3%
Contains more Vitamin B5 +4905.9%
Contains more Vitamin B6 +2116.7%
Contains more Folate +35.6%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +8000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +360.3%
Contains more Vitamin B5 +4905.9%
Contains more Vitamin B6 +2116.7%
Contains more Folate +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Kanpyo
Kanpyo
Contains more Water +338%
Contains more Protein +239.1%
Contains more Fats +460%
Contains more Carbs +608.4%
Contains more Other +713.9%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +338%
Contains more Protein +239.1%
Contains more Fats +460%
Contains more Carbs +608.4%
Contains more Other +713.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +1044.4%
Contains more Polyunsaturated fat +481%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +1044.4%
Contains more Polyunsaturated fat +481%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Kanpyo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Kanpyo Opinion
Net carbs 9.18g 55.23g Kanpyo
Protein 2.53g 8.58g Kanpyo
Fats 0.1g 0.56g Kanpyo
Carbs 9.18g 65.03g Kanpyo
Calories 47kcal 258kcal Kanpyo
Fiber 9.8g Kanpyo
Calcium 44mg 280mg Kanpyo
Iron 0.98mg 5.12mg Kanpyo
Magnesium 42mg 125mg Kanpyo
Phosphorus 57mg 188mg Kanpyo
Potassium 290mg 1582mg Kanpyo
Sodium 4mg 15mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 5.86mg Kanpyo
Copper 0.047mg 0.433mg Kanpyo
Manganese 0.201mg 1.137mg Kanpyo
Selenium 1.5µg 2.6µg Kanpyo
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 0.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.044mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 2.9mg Kanpyo
Vitamin B5 0.051mg 2.553mg Kanpyo
Vitamin B6 0.024mg 0.532mg Kanpyo
Folate 45µg 61µg Kanpyo
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.045g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.103g Kanpyo
Polyunsaturated fat 0.042g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
32%
Kanpyo
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.