Yardlong bean (Asparagus bean) vs. Corn — In-Depth Nutrition Comparison
How are Yardlong bean (Asparagus bean) and Corn different?
- Yardlong bean (Asparagus bean) is richer in Vitamin C, Iron, and Folate, while Corn is higher in Vitamin B5, Vitamin B6, and Vitamin B3.
- Corn covers your daily need of Vitamin B5 15% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) contains 15 times more Calcium than Corn. Yardlong bean (Asparagus bean) contains 44mg of Calcium, while Corn contains 3mg.
Yardlong bean, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||23µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|