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  6. Yardlong bean (Asparagus bean) vs. Olive

Yardlong bean (Asparagus bean) vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) and Olive

  • Yardlong bean (Asparagus bean) has more Vitamin C, Folate, Magnesium, Potassium, Manganese, Phosphorus, and Vitamin B2, while Olive has more Iron, and Copper.
  • Olive covers your daily need of Sodium 32% more than Yardlong bean (Asparagus bean).
  • The amount of Sodium in Yardlong bean (Asparagus bean) is lower.

These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).

Infographic

Yardlong bean (Asparagus bean) vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
7
:
3
Olive
Olive
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Potassium +3525%
Contains less Sodium -99.5%
Contains more Zinc +63.6%
Contains more Manganese +905%
Contains more Selenium +66.7%
Contains more Calcium +100%
Contains more Iron +236.7%
Contains more Copper +434%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Potassium +3525%
Contains less Sodium -99.5%
Contains more Zinc +63.6%
Contains more Manganese +905%
Contains more Selenium +66.7%
Contains more Calcium +100%
Contains more Iron +236.7%
Contains more Copper +434%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Olive
Olive
Contains more Vitamin A +11.7%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +2733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1602.7%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +166.7%
Contains more Folate +∞%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +11.7%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +2733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1602.7%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +166.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Olive
Olive
Contains more Protein +201.2%
Contains more Carbs +46.6%
Contains more Fats +10580%
Contains more Other +209.7%
Equal in Water - 79.99
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +201.2%
Contains more Carbs +46.6%
Contains more Fats +10580%
Contains more Other +209.7%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Olive
Olive
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +87544.4%
Contains more Polyunsaturated fat +2069%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +87544.4%
Contains more Polyunsaturated fat +2069%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Olive Opinion
Net carbs 9.18g 3.06g Yardlong bean (Asparagus bean)
Protein 2.53g 0.84g Yardlong bean (Asparagus bean)
Fats 0.1g 10.68g Olive
Carbs 9.18g 6.26g Yardlong bean (Asparagus bean)
Calories 47kcal 115kcal Olive
Fiber 3.2g Olive
Calcium 44mg 88mg Olive
Iron 0.98mg 3.3mg Olive
Magnesium 42mg 4mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 3mg Yardlong bean (Asparagus bean)
Potassium 290mg 8mg Yardlong bean (Asparagus bean)
Sodium 4mg 735mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.22mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.251mg Olive
Manganese 0.201mg 0.02mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 403IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 20µg Yardlong bean (Asparagus bean)
Vitamin E 1.65mg Olive
Vitamin C 16.2mg 0.9mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.003mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.037mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.015mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0.009mg Yardlong bean (Asparagus bean)
Folate 45µg 0µg Yardlong bean (Asparagus bean)
Vitamin K 1.4µg Olive
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.026mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.031mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.05mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.032mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.012mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.029mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.038mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.023mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 1.415g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 7.888g Olive
Polyunsaturated fat 0.042g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
6%
Olive
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
35%
Olive

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.389g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 86)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $3.5)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.