Yardlong bean (Asparagus bean) vs Porridge - In-Depth Nutrition Comparison
Important differences between Yardlong bean (Asparagus bean) and Porridge
- Yardlong bean (Asparagus bean) has more Folate, Magnesium, Potassium, Vitamin B2, and Phosphorus, however Porridge has more Iron, Vitamin C, and Manganese.
- Porridge's daily need coverage for Iron is 41% more.
- Yardlong bean (Asparagus bean) has 15 times more Potassium than Porridge. Yardlong bean (Asparagus bean) has 240mg of Potassium, while Porridge has 16mg.
The food varieties used in the comparison are Yardlong bean, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|