Yardlong bean (Asparagus bean) vs Soba - In-Depth Nutrition Comparison
The main differences between Yardlong bean (Asparagus bean) and Soba
- Yardlong bean (Asparagus bean) is richer in Folate, Magnesium, Vitamin B2, and Potassium, yet Soba is richer in Vitamin C, and Manganese.
- Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 21% higher.
- Yardlong bean (Asparagus bean) contains 13 times more Calcium than Soba. Yardlong bean (Asparagus bean) contains 50mg of Calcium, while Soba contains 4mg.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|