Yautia vs. Amaranth leaves — In-Depth Nutrition Comparison
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The main differences between yautia and amaranth leaves
- Yautia has more copper and vitamin B1; however, amaranth leaves have more vitamin A, vitamin C, manganese, calcium, folate, iron, vitamin B2, and magnesium.
- Daily need coverage for vitamin A for amaranth leaves is 58% higher.
- Amaranth leaves have 4 times less vitamin B1 than yautia. Yautia has 0.097mg of vitamin B1, while amaranth leaves have 0.027mg.
Food types used in this article are Yautia (tannier), raw and Amaranth leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.6% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +2288.9% |
| Contains more IronIron | +136.7% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +375.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +226.6% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin CVitamin C | +732.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Vitamin C | 5.2mg | 43.3mg | 42% |
| Manganese | 0.186mg | 0.885mg | 30% |
| Calcium | 9mg | 215mg | 21% |
| Folate | 17µg | 85µg | 17% |
| Iron | 0.98mg | 2.32mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Copper | 0.257mg | 0.162mg | 11% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Carbs | 23.63g | 4.02g | 7% |
| Magnesium | 24mg | 55mg | 7% |
| Vitamin B1 | 0.097mg | 0.027mg | 6% |
| Fiber | 1.5g | 6% | |
| Calories | 98kcal | 23kcal | 4% |
| Zinc | 0.5mg | 0.9mg | 4% |
| Vitamin B5 | 0.209mg | 0.064mg | 3% |
| Vitamin B6 | 0.237mg | 0.192mg | 3% |
| Protein | 1.46g | 2.46g | 2% |
| Polyunsaturated fat | 0.147g | 1% | |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 22.13g | 4.02g | N/A |
| Potassium | 598mg | 611mg | 0% |
| Phosphorus | 51mg | 50mg | 0% |
| Sodium | 21mg | 20mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.667mg | 0.658mg | 0% |
| Saturated fat | 0.082g | 0.091g | 0% |
| Monounsaturated fat | 0.076g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.127mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +487.8% |
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +25.5% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated fat | -9.9% |
