Yautia vs. Beetroot — In-Depth Nutrition Comparison

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Differences between yautia and beetroot

Yautia is higher in copper, vitamin B6, potassium, and vitamin B1; however, beetroot is richer in folate, manganese, and fiber.
Beetroot's daily need coverage for folate is 23% higher.
Yautia has 4 times more vitamin B6 than beetroot. While yautia has 0.237mg of vitamin B6, beetroot has only 0.067mg.

The food types used in this comparison are Yautia (tannier), raw and Beets, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Beetroot

Contains more PotassiumPotassium	+84%
Contains more IronIron	+22.5%
Contains more CopperCopper	+242.7%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+27.5%
Contains less SodiumSodium	-73.1%

Contains more CalciumCalcium	+77.8%
Contains more ManganeseManganese	+76.9%

~equal in Magnesium ~23mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Beetroot

Contains more Vitamin B1Vitamin B1	+212.9%
Contains more Vitamin B3Vitamin B3	+99.7%
Contains more Vitamin B5Vitamin B5	+34.8%
Contains more Vitamin B6Vitamin B6	+253.7%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+541.2%

~equal in Vitamin C ~4.9mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	17µg	109µg	23%
Copper	0.257mg	0.075mg	20%
Vitamin B6	0.237mg	0.067mg	13%
Potassium	598mg	325mg	8%
Manganese	0.186mg	0.329mg	6%
Vitamin B1	0.097mg	0.031mg	6%
Carbs	23.63g	9.56g	5%
Fiber	1.5g	2.8g	5%
Calories	98kcal	43kcal	3%
Iron	0.98mg	0.8mg	2%
Phosphorus	51mg	40mg	2%
Sodium	21mg	78mg	2%
Vitamin B3	0.667mg	0.334mg	2%
Calcium	9mg	16mg	1%
Zinc	0.5mg	0.35mg	1%
Vitamin B5	0.209mg	0.155mg	1%
Choline		6mg	1%
Protein	1.46g	1.61g	0%
Protein per 100 calories	1.5g	3.7g	N/A
Calories per 10 g protein	671kcal	267kcal	N/A
Weight per 100 calories	102g	233g	N/A
Fats	0.4g	0.17g	0%
Vitamin C	5.2mg	4.9mg	0%
Net carbs	22.13g	6.76g	N/A
Magnesium	24mg	23mg	0%
Sugar		6.76g	N/A
Vitamin A	0µg	2µg	0%
Vitamin E		0.04mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B2	0.04mg	0.04mg	0%
Vitamin K		0.2µg	0%
Saturated fat	0.082g	0.027g	0%
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.06g	0%
Tryptophan		0.019mg	0%
Threonine		0.047mg	0%
Isoleucine		0.048mg	0%
Leucine		0.068mg	0%
Lysine		0.058mg	0%
Methionine		0.018mg	0%
Phenylalanine		0.046mg	0%
Valine		0.056mg	0%
Histidine		0.021mg	0%