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  6. Yautia vs. Broccoli

Yautia vs. Broccoli — In-Depth Nutrition Comparison

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Differences between Yautia and Broccoli

  • Yautia is higher in Copper, and Potassium, however, Broccoli is richer in Vitamin C, Folate, Vitamin B5, and Vitamin B2.
  • Broccoli's daily need coverage for Vitamin C is 93% higher.
  • Yautia has 5 times more Copper than Broccoli. While Yautia has 0.257mg of Copper, Broccoli has only 0.049mg.

The food types used in this comparison are Yautia (tannier), raw and Broccoli, raw.

Infographic

Yautia vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Broccoli
Broccoli
Contains more Iron +34.2%
Contains more Magnesium +14.3%
Contains more Potassium +89.2%
Contains less Sodium -36.4%
Contains more Zinc +22%
Contains more Copper +424.5%
Contains more Calcium +422.2%
Contains more Phosphorus +29.4%
Contains more Manganese +12.9%
Contains more Selenium +257.1%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +34.2%
Contains more Magnesium +14.3%
Contains more Potassium +89.2%
Contains less Sodium -36.4%
Contains more Zinc +22%
Contains more Copper +424.5%
Contains more Calcium +422.2%
Contains more Phosphorus +29.4%
Contains more Manganese +12.9%
Contains more Selenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
:
7
Broccoli
Broccoli
Contains more Vitamin B1 +36.6%
Contains more Vitamin B6 +35.4%
Contains more Vitamin A +7687.5%
Contains more Vitamin C +1615.4%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +174.2%
Contains more Folate +270.6%
Equal in Vitamin B3 - 0.639
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B6 +35.4%
Contains more Vitamin A +7687.5%
Contains more Vitamin C +1615.4%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +174.2%
Contains more Folate +270.6%
Equal in Vitamin B3 - 0.639

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Broccoli
Broccoli
Contains more Carbs +255.9%
Contains more Other +66.7%
Contains more Protein +93.2%
Contains more Water +22.2%
Equal in Fats - 0.37
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Carbs +255.9%
Contains more Other +66.7%
Contains more Protein +93.2%
Contains more Water +22.2%
Equal in Fats - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Broccoli
Broccoli
Contains less Saturated Fat -52.4%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yautia Broccoli Opinion
Net carbs 22.13g 4.04g Yautia
Protein 1.46g 2.82g Broccoli
Fats 0.4g 0.37g Yautia
Carbs 23.63g 6.64g Yautia
Calories 98kcal 34kcal Yautia
Fructose 0.68g Broccoli
Sugar 1.7g Yautia
Fiber 1.5g 2.6g Broccoli
Calcium 9mg 47mg Broccoli
Iron 0.98mg 0.73mg Yautia
Magnesium 24mg 21mg Yautia
Phosphorus 51mg 66mg Broccoli
Potassium 598mg 316mg Yautia
Sodium 21mg 33mg Yautia
Zinc 0.5mg 0.41mg Yautia
Copper 0.257mg 0.049mg Yautia
Manganese 0.186mg 0.21mg Broccoli
Selenium 0.7µg 2.5µg Broccoli
Vitamin A 8IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 5.2mg 89.2mg Broccoli
Vitamin B1 0.097mg 0.071mg Yautia
Vitamin B2 0.04mg 0.117mg Broccoli
Vitamin B3 0.667mg 0.639mg Yautia
Vitamin B5 0.209mg 0.573mg Broccoli
Vitamin B6 0.237mg 0.175mg Yautia
Folate 17µg 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.082g 0.039g Broccoli
Monounsaturated Fat 0.011g Broccoli
Polyunsaturated fat 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
65%
Broccoli
Minerals Daily Need Coverage Score
26%
Yautia
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 12mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.