Yautia vs. Broccoli — In-Depth Nutrition Comparison
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Differences between yautia and broccoli
- Yautia is higher in copper and potassium; however, broccoli is richer in vitamin C, vitamin A, folate, vitamin B5, and vitamin B2.
- Broccoli's daily need coverage for vitamin C is 93% higher.
- Yautia has 5 times more copper than broccoli. While yautia has 0.257mg of copper, broccoli has only 0.049mg.
- Broccoli has a lower glycemic index (32) than yautia (60).
The food types used in this comparison are Yautia (tannier), raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +424.5% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin CVitamin C | +1615.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more FolateFolate | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 89.2mg | 93% |
| Vitamin K | 101.6µg | 85% | |
| Copper | 0.257mg | 0.049mg | 23% |
| Folate | 17µg | 63µg | 12% |
| Potassium | 598mg | 316mg | 8% |
| Vitamin B5 | 0.209mg | 0.573mg | 7% |
| Vitamin B2 | 0.04mg | 0.117mg | 6% |
| Carbs | 23.63g | 6.64g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B6 | 0.237mg | 0.175mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Protein | 1.46g | 2.82g | 3% |
| Calories | 98kcal | 34kcal | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Choline | 18.7mg | 3% | |
| Iron | 0.98mg | 0.73mg | 3% |
| Vitamin B1 | 0.097mg | 0.071mg | 2% |
| Phosphorus | 51mg | 66mg | 2% |
| Manganese | 0.186mg | 0.21mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Sodium | 21mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.5mg | 0.41mg | 1% |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 22.13g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.667mg | 0.639mg | 0% |
| Saturated fat | 0.082g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +255.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +22.2% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
