Yautia vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between yautia and cassava
- Yautia has more copper, vitamin B6, potassium, and iron; however, cassava is higher in vitamin C and manganese.
- Yautia covers your daily copper needs 17% more than cassava.
- Cassava contains 4 times less iron than yautia. Yautia contains 0.98mg of iron, while cassava contains 0.27mg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Yautia (tannier), raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +169.3% |
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.1mg | 17% |
| Vitamin C | 5.2mg | 20.6mg | 17% |
| Vitamin B6 | 0.237mg | 0.088mg | 11% |
| Potassium | 598mg | 271mg | 10% |
| Iron | 0.98mg | 0.27mg | 9% |
| Manganese | 0.186mg | 0.384mg | 9% |
| Carbs | 23.63g | 38.06g | 5% |
| Choline | 23.7mg | 4% | |
| Calories | 98kcal | 160kcal | 3% |
| Folate | 17µg | 27µg | 3% |
| Phosphorus | 51mg | 27mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.209mg | 0.107mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.667mg | 0.854mg | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Vitamin B1 | 0.097mg | 0.087mg | 1% |
| Zinc | 0.5mg | 0.34mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Protein | 1.46g | 1.36g | 0% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 22.13g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 21mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.082g | 0.074g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +133.9% |
| Contains more CarbsCarbs | +61.1% |
~equal in
Protein
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~0.074g
