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Yautia vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between Yautia and Cassava

  • Yautia has more Copper, Vitamin B6, Potassium, and Iron, however, Cassava is higher in Vitamin C, and Manganese.
  • Yautia covers your daily Copper needs 17% more than Cassava.
  • Cassava contains 4 times less Iron than Yautia. Yautia contains 0.98mg of Iron, while Cassava contains 0.27mg.

Food varieties used in this article are Yautia (tannier), raw and Cassava, raw.

Infographic

Yautia vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
6
:
Contains more Iron +263%
Contains more Magnesium +14.3%
Contains more Phosphorus +88.9%
Contains more Potassium +120.7%
Contains more Zinc +47.1%
Contains more Copper +157%
Contains more Calcium +77.8%
Contains less Sodium -33.3%
Contains more Manganese +106.5%
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Iron +263%
Contains more Magnesium +14.3%
Contains more Phosphorus +88.9%
Contains more Potassium +120.7%
Contains more Zinc +47.1%
Contains more Copper +157%
Contains more Calcium +77.8%
Contains less Sodium -33.3%
Contains more Manganese +106.5%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
3
:
Contains more Vitamin B1 +11.5%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +169.3%
Contains more Vitamin A +62.5%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +28%
Contains more Folate +58.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +169.3%
Contains more Vitamin A +62.5%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +28%
Contains more Folate +58.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
4
:
Contains more Fats +42.9%
Contains more Water +22.4%
Contains more Other +133.9%
Contains more Carbs +61.1%
Equal in Protein - 1.36
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Fats +42.9%
Contains more Water +22.4%
Contains more Other +133.9%
Contains more Carbs +61.1%
Equal in Protein - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
:
Equal in Saturated Fat - 0.074
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Equal in Saturated Fat - 0.074

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yautia Cassava Opinion
Net carbs 22.13g 36.26g Cassava
Protein 1.46g 1.36g Yautia
Fats 0.4g 0.28g Yautia
Carbs 23.63g 38.06g Cassava
Calories 98kcal 160kcal Cassava
Sugar 1.7g Yautia
Fiber 1.5g 1.8g Cassava
Calcium 9mg 16mg Cassava
Iron 0.98mg 0.27mg Yautia
Magnesium 24mg 21mg Yautia
Phosphorus 51mg 27mg Yautia
Potassium 598mg 271mg Yautia
Sodium 21mg 14mg Cassava
Zinc 0.5mg 0.34mg Yautia
Copper 0.257mg 0.1mg Yautia
Manganese 0.186mg 0.384mg Cassava
Selenium 0.7µg 0.7µg
Vitamin A 8IU 13IU Cassava
Vitamin A RAE 0µg 1µg Cassava
Vitamin E 0.19mg Cassava
Vitamin C 5.2mg 20.6mg Cassava
Vitamin B1 0.097mg 0.087mg Yautia
Vitamin B2 0.04mg 0.048mg Cassava
Vitamin B3 0.667mg 0.854mg Cassava
Vitamin B5 0.209mg 0.107mg Yautia
Vitamin B6 0.237mg 0.088mg Yautia
Folate 17µg 27µg Cassava
Vitamin K 1.9µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.082g 0.074g Cassava
Monounsaturated Fat 0.075g Cassava
Polyunsaturated fat 0.048g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
14%
Cassava
Minerals Daily Need Coverage Score
26%
Yautia
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 34)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.