Yautia vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between yautia and garlic?
- Yautia has less vitamin B6, manganese, vitamin C, selenium, calcium, phosphorus, iron, vitamin B1, vitamin B5, and zinc than garlic.
- Garlic's daily need coverage for vitamin B6 is 77% higher.
- Garlic has a lower glycemic index than yautia.
We used Yautia (tannier), raw and Garlic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.1% |
| Contains more CalciumCalcium | +1911.1% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +798.9% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.237mg | 1.235mg | 77% |
| Manganese | 0.186mg | 1.672mg | 65% |
| Vitamin C | 5.2mg | 31.2mg | 29% |
| Selenium | 0.7µg | 14.2µg | 25% |
| Calcium | 9mg | 181mg | 17% |
| Phosphorus | 51mg | 153mg | 15% |
| Protein | 1.46g | 6.36g | 10% |
| Vitamin B1 | 0.097mg | 0.2mg | 9% |
| Iron | 0.98mg | 1.7mg | 9% |
| Vitamin B5 | 0.209mg | 0.596mg | 8% |
| Potassium | 598mg | 401mg | 6% |
| Zinc | 0.5mg | 1.16mg | 6% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Copper | 0.257mg | 0.299mg | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 17µg | 3µg | 4% |
| Calories | 98kcal | 149kcal | 3% |
| Carbs | 23.63g | 33.06g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.4g | 0.5g | 0% |
| Net carbs | 22.13g | 30.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 1g | N/A | |
| Sodium | 21mg | 17mg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Saturated fat | 0.082g | 0.089g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +335.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~0.089g
