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  6. Yautia vs. Lotus root

Yautia vs. Lotus root — In-Depth Nutrition Comparison

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A recap on the differences between yautia and lotus root

  • Yautia has less vitamin C, vitamin B2, fiber, phosphorus, and vitamin B1.
  • Lotus root covers your daily vitamin C needs 43% more than yautia.
  • The glycemic index of yautia is higher.

Food varieties used in this article are Yautia (tannier), raw and Lotus root, raw.

Infographic

Yautia vs Lotus root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -47.5%
Contains more CalciumCalcium +400%
Contains more IronIron +18.4%
Contains more PhosphorusPhosphorus +96.1%
Contains more ManganeseManganese +40.3%
~equal in Magnesium ~23mg
~equal in Potassium ~556mg
~equal in Copper ~0.257mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more FolateFolate +30.8%
Contains more Vitamin CVitamin C +746.2%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B5Vitamin B5 +80.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.258mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yautia Lotus root DV% diff.
Vitamin C 5.2mg 44mg 43%
Fiber 1.5g 4.9g 14%
Vitamin B2 0.04mg 0.22mg 14%
Phosphorus 51mg 100mg 7%
Vitamin B1 0.097mg 0.16mg 5%
Calcium 9mg 45mg 4%
Manganese 0.186mg 0.261mg 3%
Vitamin B5 0.209mg 0.377mg 3%
Vitamin B6 0.237mg 0.258mg 2%
Carbs 23.63g 17.23g 2%
Vitamin B3 0.667mg 0.4mg 2%
Iron 0.98mg 1.16mg 2%
Protein 1.46g 2.6g 2%
Folate 17µg 13µg 1%
Calories 98kcal 74kcal 1%
Sodium 21mg 40mg 1%
Zinc 0.5mg 0.39mg 1%
Potassium 598mg 556mg 1%
Fats 0.4g 0.1g 0%
Net carbs 22.13g 12.33g N/A
Magnesium 24mg 23mg 0%
Copper 0.257mg 0.257mg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.082g 0.03g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.02g 0%
Tryptophan 0.02mg 0%
Threonine 0.051mg 0%
Isoleucine 0.054mg 0%
Leucine 0.069mg 0%
Lysine 0.094mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.047mg 0%
Valine 0.055mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
Contains more FatsFats +300%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +49.5%
Contains more ProteinProtein +78.1%
~equal in Water ~79.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.