Yautia vs. Okra — In-Depth Nutrition Comparison
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How are yautia and okra different?
- Yautia is higher in copper and potassium; however, okra is richer in manganese, vitamin C, vitamin A, folate, vitamin B1, magnesium, calcium, and fiber.
- Daily need coverage for manganese for okra is 26% higher.
- Yautia contains 2 times more copper than okra. While yautia contains 0.257mg of copper, okra contains only 0.109mg.
Yautia (tannier), raw and Okra, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +135.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +811.1% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +323.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more FolateFolate | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 0.788mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 5.2mg | 23mg | 20% |
| Copper | 0.257mg | 0.109mg | 16% |
| Folate | 17µg | 60µg | 11% |
| Vitamin B1 | 0.097mg | 0.2mg | 9% |
| Potassium | 598mg | 299mg | 9% |
| Magnesium | 24mg | 57mg | 8% |
| Calcium | 9mg | 82mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Carbs | 23.63g | 7.45g | 5% |
| Iron | 0.98mg | 0.62mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Calories | 98kcal | 33kcal | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.237mg | 0.215mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.667mg | 1mg | 2% |
| Phosphorus | 51mg | 61mg | 1% |
| Vitamin B5 | 0.209mg | 0.245mg | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.46g | 1.93g | 1% |
| Sodium | 21mg | 7mg | 1% |
| Zinc | 0.5mg | 0.58mg | 1% |
| Fats | 0.4g | 0.19g | 0% |
| Net carbs | 22.13g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.082g | 0.026g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +217.2% |
| Contains more OtherOther | +70.6% |
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
