Yautia vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between yautia and onions
- The amount of copper, potassium, iron, and vitamin B6 in yautia is higher than in onions.
- Yautia covers your daily need for copper, 24% more than onions.
- Yautia contains 6 times more vitamin B3 than onions. While yautia contains 0.667mg of vitamin B3, onions contain only 0.116mg.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of yautia is 60.
These are the specific foods used in this comparison Yautia (tannier), raw and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +309.6% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +559% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +155.6% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +475% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.039mg | 24% |
| Potassium | 598mg | 146mg | 13% |
| Iron | 0.98mg | 0.21mg | 10% |
| Vitamin B6 | 0.237mg | 0.12mg | 9% |
| Carbs | 23.63g | 9.34g | 5% |
| Vitamin B1 | 0.097mg | 0.046mg | 4% |
| Calories | 98kcal | 40kcal | 3% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Vitamin B3 | 0.667mg | 0.116mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 51mg | 29mg | 3% |
| Vitamin B5 | 0.209mg | 0.123mg | 2% |
| Manganese | 0.186mg | 0.129mg | 2% |
| Fructose | 1.29g | 2% | |
| Vitamin C | 5.2mg | 7.4mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Sodium | 21mg | 4mg | 1% |
| Choline | 6.1mg | 1% | |
| Folate | 17µg | 19µg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Protein | 1.46g | 1.1g | 1% |
| Calcium | 9mg | 23mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.082g | 0.042g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +314.3% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
