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  6. Yautia vs. Onion

Yautia vs. Onion — In-Depth Nutrition Comparison

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Summary of differences between Yautia and Onion

  • The amount of Copper, Potassium, Iron, and Vitamin B6 in Yautia is higher than in Onion.
  • Yautia covers your daily need of Copper 24% more than Onion.
  • Yautia contains 6 times more Vitamin B3 than Onion. While Yautia contains 0.667mg of Vitamin B3, Onion contains only 0.116mg.

These are the specific foods used in this comparison Yautia (tannier), raw and Onions, raw.

Infographic

Yautia vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
2
Onion
Onion
Contains more Iron +366.7%
Contains more Magnesium +140%
Contains more Phosphorus +75.9%
Contains more Potassium +309.6%
Contains more Zinc +194.1%
Contains more Copper +559%
Contains more Manganese +44.2%
Contains more Selenium +40%
Contains more Calcium +155.6%
Contains less Sodium -81%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +366.7%
Contains more Magnesium +140%
Contains more Phosphorus +75.9%
Contains more Potassium +309.6%
Contains more Zinc +194.1%
Contains more Copper +559%
Contains more Manganese +44.2%
Contains more Selenium +40%
Contains more Calcium +155.6%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Onion
Onion
Contains more Vitamin A +300%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +475%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +97.5%
Contains more Vitamin C +42.3%
Contains more Folate +11.8%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +300%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +475%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +97.5%
Contains more Vitamin C +42.3%
Contains more Folate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Onion
Onion
Contains more Protein +32.7%
Contains more Fats +300%
Contains more Carbs +153%
Contains more Other +314.3%
Contains more Water +22%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +32.7%
Contains more Fats +300%
Contains more Carbs +153%
Contains more Other +314.3%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Onion
Onion
Contains less Saturated Fat -48.8%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Onion
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Onion Opinion
Net carbs 22.13g 7.64g Yautia
Protein 1.46g 1.1g Yautia
Fats 0.4g 0.1g Yautia
Carbs 23.63g 9.34g Yautia
Calories 98kcal 40kcal Yautia
Fructose 1.29g Onion
Sugar 4.24g Yautia
Fiber 1.5g 1.7g Onion
Calcium 9mg 23mg Onion
Iron 0.98mg 0.21mg Yautia
Magnesium 24mg 10mg Yautia
Phosphorus 51mg 29mg Yautia
Potassium 598mg 146mg Yautia
Sodium 21mg 4mg Onion
Zinc 0.5mg 0.17mg Yautia
Copper 0.257mg 0.039mg Yautia
Manganese 0.186mg 0.129mg Yautia
Selenium 0.7µg 0.5µg Yautia
Vitamin A 8IU 2IU Yautia
Vitamin E 0.02mg Onion
Vitamin C 5.2mg 7.4mg Onion
Vitamin B1 0.097mg 0.046mg Yautia
Vitamin B2 0.04mg 0.027mg Yautia
Vitamin B3 0.667mg 0.116mg Yautia
Vitamin B5 0.209mg 0.123mg Yautia
Vitamin B6 0.237mg 0.12mg Yautia
Folate 17µg 19µg Onion
Vitamin K 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.082g 0.042g Onion
Monounsaturated Fat 0.013g Onion
Polyunsaturated fat 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
8%
Onion
Minerals Daily Need Coverage Score
26%
Yautia
8%
Onion

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.