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  6. Yautia vs. Onion

Yautia vs. Onion — In-Depth Nutrition Comparison

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Summary of differences between yautia and onions

  • The amount of copper, potassium, iron, and vitamin B6 in yautia is higher than in onions.
  • Yautia covers your daily need for copper, 24% more than onions.
  • Yautia contains 6 times more vitamin B3 than onions. While yautia contains 0.667mg of vitamin B3, onions contain only 0.116mg.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of yautia is 60.

These are the specific foods used in this comparison Yautia (tannier), raw and Onions, raw.

Infographic

Yautia vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +309.6%
Contains more IronIron +366.7%
Contains more CopperCopper +559%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +44.2%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +155.6%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Onion
Onion
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin CVitamin C +42.3%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Onion DV% diff.
Copper 0.257mg 0.039mg 24%
Potassium 598mg 146mg 13%
Iron 0.98mg 0.21mg 10%
Vitamin B6 0.237mg 0.12mg 9%
Carbs 23.63g 9.34g 5%
Vitamin B1 0.097mg 0.046mg 4%
Calories 98kcal 40kcal 3%
Magnesium 24mg 10mg 3%
Zinc 0.5mg 0.17mg 3%
Phosphorus 51mg 29mg 3%
Vitamin B3 0.667mg 0.116mg 3%
Vitamin C 5.2mg 7.4mg 2%
Manganese 0.186mg 0.129mg 2%
Vitamin B5 0.209mg 0.123mg 2%
Fructose 1.29g 2%
Protein 1.46g 1.1g 1%
Calcium 9mg 23mg 1%
Fiber 1.5g 1.7g 1%
Sodium 21mg 4mg 1%
Vitamin B2 0.04mg 0.027mg 1%
Folate 17µg 19µg 1%
Choline 6.1mg 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 671kcal 364kcal N/A
Weight per 100 calories 102g 250g N/A
Fats 0.4g 0.1g 0%
Net carbs 22.13g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.082g 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +153%
Contains more OtherOther +314.3%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Onion
Onion
3
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.