Yautia vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between yautia and chili pepper
- Yautia has more copper and potassium; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Chili pepper covers your daily vitamin C needs 154% more than yautia.
- Chili pepper has 2 times less copper than yautia. Yautia has 0.257mg of copper, while chili pepper has 0.129mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of chili pepper is 45.
Specific food types used in this comparison are Yautia (tannier), raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +99.2% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin CVitamin C | +2663.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more FolateFolate | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +20.5% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.2mg | 143.7mg | 154% |
| Vitamin B6 | 0.237mg | 0.506mg | 21% |
| Copper | 0.257mg | 0.129mg | 14% |
| Vitamin K | 14µg | 12% | |
| Potassium | 598mg | 322mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Carbs | 23.63g | 8.81g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.667mg | 1.244mg | 4% |
| Vitamin B2 | 0.04mg | 0.086mg | 4% |
| Calories | 98kcal | 40kcal | 3% |
| Polyunsaturated fat | 0.239g | 2% | |
| Choline | 10.9mg | 2% | |
| Folate | 17µg | 23µg | 2% |
| Vitamin B1 | 0.097mg | 0.072mg | 2% |
| Zinc | 0.5mg | 0.26mg | 2% |
| Sodium | 21mg | 9mg | 1% |
| Iron | 0.98mg | 1.03mg | 1% |
| Phosphorus | 51mg | 43mg | 1% |
| Protein | 1.46g | 1.87g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Fats | 0.4g | 0.44g | 0% |
| Net carbs | 22.13g | 7.31g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 5.3g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Manganese | 0.186mg | 0.187mg | 0% |
| Vitamin B5 | 0.209mg | 0.201mg | 0% |
| Saturated fat | 0.082g | 0.042g | 0% |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
58%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 5.3g)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)