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Yautia vs. Pumpkin flowers — In-Depth Nutrition Comparison

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What are the differences between yautia and pumpkin flowers?

  • Yautia is higher in potassium, yet pumpkin flowers are higher in vitamin A, vitamin C, and folate.
  • Pumpkin flowers' daily need coverage for vitamin A is 39% more.
  • Yautia has 3 times more potassium than pumpkin flowers. While yautia has 598mg of potassium, pumpkin flowers have only 173mg.

We used Yautia (tannier), raw and Pumpkin flowers, raw types in this article.

Infographic

Yautia vs Pumpkin flowers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more PotassiumPotassium +245.7%
Contains more IronIron +40%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -76.2%
~equal in Magnesium ~24mg
~equal in Phosphorus ~49mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +438.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more FolateFolate +247.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.69mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yautia Pumpkin flowers DV% diff.
Copper 0.257mg 29%
Vitamin C 5.2mg 28mg 25%
Vitamin B6 0.237mg 18%
Potassium 598mg 173mg 13%
Folate 17µg 59µg 11%
Vitamin A 0µg 97µg 11%
Manganese 0.186mg 8%
Carbs 23.63g 3.28g 7%
Fiber 1.5g 6%
Zinc 0.5mg 5%
Vitamin B1 0.097mg 0.042mg 5%
Iron 0.98mg 0.7mg 4%
Vitamin B5 0.209mg 4%
Calories 98kcal 15kcal 4%
Calcium 9mg 39mg 3%
Vitamin B2 0.04mg 0.075mg 3%
Protein 1.46g 1.03g 1%
Sodium 21mg 5mg 1%
Fats 0.4g 0.07g 1%
Net carbs 22.13g 3.28g N/A
Magnesium 24mg 24mg 0%
Phosphorus 51mg 49mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B3 0.667mg 0.69mg 0%
Saturated fat 0.082g 0.036g 0%
Monounsaturated fat 0.009g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +620.4%
Contains more OtherOther +208.5%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.