Yautia vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
What are the differences between yautia and pumpkin flowers?
- Yautia is higher in potassium, yet pumpkin flowers are higher in vitamin A, vitamin C, and folate.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Yautia has 3 times more potassium than pumpkin flowers. While yautia has 598mg of potassium, pumpkin flowers have only 173mg.
We used Yautia (tannier), raw and Pumpkin flowers, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +245.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 29% | |
| Vitamin C | 5.2mg | 28mg | 25% |
| Vitamin B6 | 0.237mg | 18% | |
| Potassium | 598mg | 173mg | 13% |
| Vitamin A | 0µg | 97µg | 11% |
| Folate | 17µg | 59µg | 11% |
| Manganese | 0.186mg | 8% | |
| Carbs | 23.63g | 3.28g | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.097mg | 0.042mg | 5% |
| Calories | 98kcal | 15kcal | 4% |
| Iron | 0.98mg | 0.7mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Calcium | 9mg | 39mg | 3% |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Protein | 1.46g | 1.03g | 1% |
| Fats | 0.4g | 0.07g | 1% |
| Sodium | 21mg | 5mg | 1% |
| Net carbs | 22.13g | 3.28g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Phosphorus | 51mg | 49mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.667mg | 0.69mg | 0% |
| Saturated fat | 0.082g | 0.036g | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +620.4% |
| Contains more OtherOther | +208.5% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -56.1% |
