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  6. Yautia vs. Red leaf lettuce

Yautia vs. Red leaf lettuce — In-Depth Nutrition Comparison

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How are Yautia and Red leaf lettuce different?

  • Yautia is richer in Copper, Potassium, and Vitamin B6, while Red leaf lettuce is higher in Vitamin A RAE.
  • Red leaf lettuce covers your daily need of Vitamin A RAE 42% more than Yautia.
  • Yautia contains 9 times more Copper than Red leaf lettuce. Yautia contains 0.257mg of Copper, while Red leaf lettuce contains 0.028mg.

Yautia (tannier), raw and Lettuce, red leaf, raw types were used in this article.

Infographic

Yautia vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Red leaf lettuce
Red leaf lettuce
Contains more Magnesium +100%
Contains more Phosphorus +82.1%
Contains more Potassium +219.8%
Contains less Sodium -16%
Contains more Zinc +150%
Contains more Copper +817.9%
Contains more Calcium +266.7%
Contains more Iron +22.4%
Contains more Selenium +114.3%
Equal in Manganese - 0.203
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Magnesium +100%
Contains more Phosphorus +82.1%
Contains more Potassium +219.8%
Contains less Sodium -16%
Contains more Zinc +150%
Contains more Copper +817.9%
Contains more Calcium +266.7%
Contains more Iron +22.4%
Contains more Selenium +114.3%
Equal in Manganese - 0.203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin C +40.5%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +137%
Contains more Vitamin A +93550%
Contains more Vitamin B2 +92.5%
Contains more Folate +111.8%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin C +40.5%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +137%
Contains more Vitamin A +93550%
Contains more Vitamin B2 +92.5%
Contains more Folate +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Fats +81.8%
Contains more Carbs +945.6%
Contains more Other +163.6%
Contains more Water +30.9%
Equal in Protein - 1.33
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Fats +81.8%
Contains more Carbs +945.6%
Contains more Other +163.6%
Contains more Water +30.9%
Equal in Protein - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Red leaf lettuce
Red leaf lettuce
Contains less Saturated Fat -79.3%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Red leaf lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Red leaf lettuce Opinion
Net carbs 22.13g 1.36g Yautia
Protein 1.46g 1.33g Yautia
Fats 0.4g 0.22g Yautia
Carbs 23.63g 2.26g Yautia
Calories 98kcal 16kcal Yautia
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Yautia
Fiber 1.5g 0.9g Yautia
Calcium 9mg 33mg Red leaf lettuce
Iron 0.98mg 1.2mg Red leaf lettuce
Magnesium 24mg 12mg Yautia
Phosphorus 51mg 28mg Yautia
Potassium 598mg 187mg Yautia
Sodium 21mg 25mg Yautia
Zinc 0.5mg 0.2mg Yautia
Copper 0.257mg 0.028mg Yautia
Manganese 0.186mg 0.203mg Red leaf lettuce
Selenium 0.7µg 1.5µg Red leaf lettuce
Vitamin A 8IU 7492IU Red leaf lettuce
Vitamin A RAE 0µg 375µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 5.2mg 3.7mg Yautia
Vitamin B1 0.097mg 0.064mg Yautia
Vitamin B2 0.04mg 0.077mg Red leaf lettuce
Vitamin B3 0.667mg 0.321mg Yautia
Vitamin B5 0.209mg 0.144mg Yautia
Vitamin B6 0.237mg 0.1mg Yautia
Folate 17µg 36µg Red leaf lettuce
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.022mg Red leaf lettuce
Threonine 0.048mg Red leaf lettuce
Isoleucine 0.038mg Red leaf lettuce
Leucine 0.07mg Red leaf lettuce
Lysine 0.045mg Red leaf lettuce
Methionine 0.016mg Red leaf lettuce
Phenylalanine 0.067mg Red leaf lettuce
Valine 0.048mg Red leaf lettuce
Histidine 0.019mg Red leaf lettuce
Saturated Fat 0.082g 0.017g Red leaf lettuce
Monounsaturated Fat 0.005g Red leaf lettuce
Polyunsaturated fat 0.072g Red leaf lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
26%
Yautia
14%
Red leaf lettuce

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Red leaf lettuce
Red leaf lettuce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.