Yautia vs. Red leaf lettuce — In-Depth Nutrition Comparison
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How are yautia and red leaf lettuce different?
- Yautia is richer in copper, potassium, and vitamin B6, while red leaf lettuce is higher in vitamin A.
- Red leaf lettuce covers your daily need for vitamin A, 150% more than yautia.
- Yautia contains 9 times more copper than red leaf lettuce. Yautia contains 0.257mg of copper, while red leaf lettuce contains 0.028mg.
Yautia (tannier), raw and Lettuce, red leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more CopperCopper | +817.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -16% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +22.4% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.5% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 117% | |
| Vitamin A | 0µg | 375µg | 42% |
| Copper | 0.257mg | 0.028mg | 25% |
| Potassium | 598mg | 187mg | 12% |
| Vitamin B6 | 0.237mg | 0.1mg | 11% |
| Carbs | 23.63g | 2.26g | 7% |
| Folate | 17µg | 36µg | 5% |
| Calories | 98kcal | 16kcal | 4% |
| Vitamin B2 | 0.04mg | 0.077mg | 3% |
| Phosphorus | 51mg | 28mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Vitamin B1 | 0.097mg | 0.064mg | 3% |
| Iron | 0.98mg | 1.2mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Fiber | 1.5g | 0.9g | 2% |
| Vitamin C | 5.2mg | 3.7mg | 2% |
| Choline | 11.8mg | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B3 | 0.667mg | 0.321mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.186mg | 0.203mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin B5 | 0.209mg | 0.144mg | 1% |
| Protein | 1.46g | 1.33g | 0% |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 22.13g | 1.36g | N/A |
| Sugar | 0.48g | N/A | |
| Sodium | 21mg | 25mg | 0% |
| Saturated fat | 0.082g | 0.017g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.038mg | 0% | |
| Leucine | 0.07mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Fructose | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +945.6% |
| Contains more OtherOther | +163.6% |
| Contains more WaterWater | +30.9% |
~equal in
Protein
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -79.3% |
