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  6. Yautia vs. Seaweed

Yautia vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between yautia and seaweed?

  • Yautia is richer in vitamin B6, potassium, and copper, yet seaweed is richer in folate, iron, magnesium, calcium, vitamin B5, and vitamin B2.
  • Seaweed's daily need coverage for folate is 41% higher.
  • Yautia has 119 times more vitamin B6 than seaweed. Yautia has 0.237mg of vitamin B6, while seaweed has 0.002mg.
  • Yautia contains less sodium.

We used Yautia (tannier), raw and Seaweed, kelp, raw types in this comparison.

Infographic

Yautia vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +571.9%
Contains more CopperCopper +97.7%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +1766.7%
Contains more IronIron +190.8%
Contains more ZincZinc +146%
~equal in Manganese ~0.2mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B6Vitamin B6 +11750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more FolateFolate +958.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 17µg 180µg 41%
Magnesium 24mg 121mg 23%
Iron 0.98mg 2.85mg 23%
Vitamin B6 0.237mg 0.002mg 18%
Calcium 9mg 168mg 16%
Potassium 598mg 89mg 15%
Copper 0.257mg 0.13mg 14%
Sodium 21mg 233mg 9%
Vitamin B5 0.209mg 0.642mg 9%
Vitamin B2 0.04mg 0.15mg 8%
Zinc 0.5mg 1.23mg 7%
Vitamin E 0.87mg 6%
Carbs 23.63g 9.57g 5%
Vitamin B1 0.097mg 0.05mg 4%
Calories 98kcal 43kcal 3%
Vitamin C 5.2mg 3mg 2%
Choline 12.8mg 2%
Fiber 1.5g 1.3g 1%
Phosphorus 51mg 42mg 1%
Vitamin A 0µg 6µg 1%
Manganese 0.186mg 0.2mg 1%
Vitamin B3 0.667mg 0.47mg 1%
Saturated fat 0.082g 0.247g 1%
Protein 1.46g 1.68g 0%
Protein per 100 calories 1.5g 3.9g N/A
Calories per 10 g protein 671kcal 256kcal N/A
Weight per 100 calories 102g 233g N/A
Fats 0.4g 0.56g 0%
Net carbs 22.13g 8.27g N/A
Sugar 0.6g N/A
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.098g 0%
Polyunsaturated fat 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more CarbsCarbs +146.9%
Contains more ProteinProtein +15.1%
Contains more FatsFats +40%
Contains more WaterWater +11.7%
Contains more OtherOther +355.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.