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  6. Yautia vs. Seaweed

Yautia vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between Yautia and Seaweed?

  • Yautia is richer in Vitamin B6, Potassium, and Copper, yet Seaweed is richer in Folate, Iron, Magnesium, Calcium, Vitamin B5, and Vitamin B2.
  • Seaweed's daily need coverage for Folate is 41% higher.
  • Yautia has 119 times more Vitamin B6 than Seaweed. Yautia has 0.237mg of Vitamin B6, while Seaweed has 0.002mg.
  • Yautia contains less Sodium.

We used Yautia (tannier), raw and Seaweed, kelp, raw types in this comparison.

Infographic

Yautia vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
5
Seaweed
Seaweed
Contains more Phosphorus +21.4%
Contains more Potassium +571.9%
Contains less Sodium -91%
Contains more Copper +97.7%
Contains more Calcium +1766.7%
Contains more Iron +190.8%
Contains more Magnesium +404.2%
Contains more Zinc +146%
Equal in Manganese - 0.2
Equal in Selenium - 0.7
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +21.4%
Contains more Potassium +571.9%
Contains less Sodium -91%
Contains more Copper +97.7%
Contains more Calcium +1766.7%
Contains more Iron +190.8%
Contains more Magnesium +404.2%
Contains more Zinc +146%
Equal in Manganese - 0.2
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Seaweed
Seaweed
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +94%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +11750%
Contains more Vitamin A +1350%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +207.2%
Contains more Folate +958.8%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +94%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +11750%
Contains more Vitamin A +1350%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +207.2%
Contains more Folate +958.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
1
:
4
Seaweed
Seaweed
Contains more Carbs +146.9%
Contains more Protein +15.1%
Contains more Fats +40%
Contains more Water +11.7%
Contains more Other +355.9%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Carbs +146.9%
Contains more Protein +15.1%
Contains more Fats +40%
Contains more Water +11.7%
Contains more Other +355.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
:
2
Seaweed
Seaweed
Contains less Saturated Fat -66.8%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Seaweed Opinion
Net carbs 22.13g 8.27g Yautia
Protein 1.46g 1.68g Seaweed
Fats 0.4g 0.56g Seaweed
Carbs 23.63g 9.57g Yautia
Calories 98kcal 43kcal Yautia
Sugar 0.6g Yautia
Fiber 1.5g 1.3g Yautia
Calcium 9mg 168mg Seaweed
Iron 0.98mg 2.85mg Seaweed
Magnesium 24mg 121mg Seaweed
Phosphorus 51mg 42mg Yautia
Potassium 598mg 89mg Yautia
Sodium 21mg 233mg Yautia
Zinc 0.5mg 1.23mg Seaweed
Copper 0.257mg 0.13mg Yautia
Manganese 0.186mg 0.2mg Seaweed
Selenium 0.7µg 0.7µg
Vitamin A 8IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 0.87mg Seaweed
Vitamin C 5.2mg 3mg Yautia
Vitamin B1 0.097mg 0.05mg Yautia
Vitamin B2 0.04mg 0.15mg Seaweed
Vitamin B3 0.667mg 0.47mg Yautia
Vitamin B5 0.209mg 0.642mg Seaweed
Vitamin B6 0.237mg 0.002mg Yautia
Folate 17µg 180µg Seaweed
Vitamin K 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.082g 0.247g Yautia
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g Seaweed
Polyunsaturated fat 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
36%
Seaweed
Minerals Daily Need Coverage Score
26%
Yautia
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.