Yautia vs. Wax gourd — In-Depth Nutrition Comparison
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A recap on the differences between yautia and wax gourd
- Yautia has more copper, potassium, vitamin B6, iron, manganese, and vitamin B1; however, wax gourd is higher in vitamin C.
- Yautia covers your daily copper needs 26% more than wax gourd.
- Wax gourd contains 120 times less potassium than yautia. Yautia contains 598mg of potassium, while wax gourd contains 5mg.
Food varieties used in this article are Yautia (tannier), raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +11860% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +1068.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +232.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.3% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +640.6% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.022mg | 26% |
| Potassium | 598mg | 5mg | 17% |
| Vitamin B6 | 0.237mg | 0.032mg | 16% |
| Iron | 0.98mg | 0.38mg | 8% |
| Carbs | 23.63g | 3.04g | 7% |
| Vitamin C | 5.2mg | 10.5mg | 6% |
| Manganese | 0.186mg | 0.056mg | 6% |
| Vitamin B1 | 0.097mg | 0.034mg | 5% |
| Phosphorus | 51mg | 17mg | 5% |
| Calories | 98kcal | 14kcal | 4% |
| Sodium | 21mg | 107mg | 4% |
| Vitamin B2 | 0.04mg | 0.001mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin B3 | 0.667mg | 0.384mg | 2% |
| Protein | 1.46g | 0.4g | 2% |
| Vitamin B5 | 0.209mg | 0.121mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 22.13g | 2.04g | N/A |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.082g | 0.016g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +677.3% |
| Contains more OtherOther | +383.3% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
