Yautia vs. Wax gourd — In-Depth Nutrition Comparison
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A recap on differences between yautia and wax gourd
- Yautia has more copper, potassium, vitamin B6, iron, manganese, and vitamin B1; however, wax gourd is higher in vitamin C.
- Yautia covers your daily copper needs 26% more than wax gourd.
- Wax gourd contains 120 times less potassium than yautia. Yautia contains 598mg of potassium, while wax gourd contains 5mg.
Food varieties used in this article are Yautia (tannier), raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +11860% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +1068.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +232.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.3% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +640.6% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +101.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +677.3% |
| Contains more OtherOther | +383.3% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.257mg | 0.022mg | 26% |
| Potassium | 598mg | 5mg | 17% |
| Vitamin B6 | 0.237mg | 0.032mg | 16% |
| Iron | 0.98mg | 0.38mg | 8% |
| Carbs | 23.63g | 3.04g | 7% |
| Vitamin C | 5.2mg | 10.5mg | 6% |
| Manganese | 0.186mg | 0.056mg | 6% |
| Vitamin B1 | 0.097mg | 0.034mg | 5% |
| Phosphorus | 51mg | 17mg | 5% |
| Calories | 98kcal | 14kcal | 4% |
| Sodium | 21mg | 107mg | 4% |
| Vitamin B2 | 0.04mg | 0.001mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin B3 | 0.667mg | 0.384mg | 2% |
| Protein | 1.46g | 0.4g | 2% |
| Vitamin B5 | 0.209mg | 0.121mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 22.13g | 2.04g | N/A |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.082g | 0.016g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 86mg)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in Saturated fat?
Wax gourd is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Wax gourd is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.