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  6. Yeast vs. Cranberry bean raw

Yeast vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between yeast and cranberry bean raw

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, and phosphorus, yet cranberry bean raw is richer in copper and iron.
  • Daily need coverage for vitamin B1 for yeast is 854% higher.
  • Yeast contains 28 times more vitamin B3 than cranberry bean raw. Yeast contains 40.2mg of vitamin B3, while cranberry bean raw contains 1.455mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Beans, cranberry (roman), mature seeds, raw.

Infographic

Yeast vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +118.7%
Contains more PhosphorusPhosphorus +71.2%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +323.3%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +130.4%
Contains more CopperCopper +82.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +194.9%
Contains more SeleniumSelenium +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1371.2%
Contains more Vitamin B2Vitamin B2 +1777.9%
Contains more Vitamin B3Vitamin B3 +2662.9%
Contains more Vitamin B5Vitamin B5 +1704.8%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.4%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Cranberry bean raw DV% diff.
Vitamin B1 10.99mg 0.747mg 854%
Folate 2340µg 604µg 434%
Vitamin B2 4mg 0.213mg 291%
Vitamin B5 13.5mg 0.748mg 255%
Vitamin B3 40.2mg 1.455mg 242%
Vitamin B6 1.5mg 0.309mg 92%
Copper 0.436mg 0.794mg 40%
Zinc 7.94mg 3.63mg 39%
Phosphorus 637mg 372mg 38%
Protein 40.44g 23.03g 35%
Iron 2.17mg 5mg 35%
Manganese 0.312mg 0.92mg 26%
Magnesium 54mg 156mg 24%
Monounsaturated fat 4.309g 0.106g 11%
Potassium 955mg 1332mg 11%
Fats 7.61g 1.23g 10%
Calcium 30mg 127mg 10%
Fiber 26.9g 24.7g 9%
Selenium 7.9µg 12.7µg 9%
Choline 32mg 6%
Carbs 41.22g 60.05g 6%
Polyunsaturated fat 0.017g 0.527g 3%
Vitamin B12 0.07µg 0µg 3%
Saturated fat 1.001g 0.316g 3%
Sodium 51mg 6mg 2%
Calories 325kcal 335kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 35.35g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.273mg 0%
Threonine 1.99mg 0.969mg 0%
Isoleucine 1.89mg 1.017mg 0%
Leucine 2.92mg 1.838mg 0%
Lysine 3.28mg 1.58mg 0%
Methionine 0.59mg 0.346mg 0%
Phenylalanine 1.75mg 1.245mg 0%
Valine 2.31mg 1.205mg 0%
Histidine 0.91mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +75.6%
Contains more FatsFats +518.7%
Contains more OtherOther +71.2%
Contains more CarbsCarbs +45.7%
Contains more WaterWater +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +3965.1%
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +3000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.