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  6. Yeast vs. Navy bean raw

Yeast vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between yeast and navy bean raw

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and potassium, while navy bean raw has more vitamin C.
  • Yeast's daily need coverage for vitamin B1 is 883% higher.
  • Navy bean raw contains 33 times less vitamin B3 than yeast. Yeast contains 40.2mg of vitamin B3, while navy bean raw contains 1.22mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Beans, navy, mature seeds, sprouted, raw.

Infographic

Yeast vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +12.4%
Contains more CopperCopper +22.5%
Contains more ZincZinc +792.1%
Contains more PhosphorusPhosphorus +537%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +87%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B1Vitamin B1 +2717.9%
Contains more Vitamin B2Vitamin B2 +1760.5%
Contains more Vitamin B3Vitamin B3 +3195.1%
Contains more Vitamin B5Vitamin B5 +1536.4%
Contains more Vitamin B6Vitamin B6 +685.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1672.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Navy bean raw DV% diff.
Vitamin B1 10.99mg 0.39mg 883%
Folate 2340µg 132µg 552%
Vitamin B2 4mg 0.215mg 291%
Vitamin B5 13.5mg 0.825mg 254%
Vitamin B3 40.2mg 1.22mg 244%
Fiber 26.9g 108%
Vitamin B6 1.5mg 0.191mg 101%
Phosphorus 637mg 100mg 77%
Protein 40.44g 6.15g 69%
Zinc 7.94mg 0.89mg 64%
Vitamin C 0.3mg 18.8mg 21%
Potassium 955mg 307mg 19%
Selenium 7.9µg 0.6µg 13%
Calories 325kcal 67kcal 13%
Magnesium 54mg 101mg 11%
Monounsaturated fat 4.309g 0.052g 11%
Fats 7.61g 0.7g 11%
Copper 0.436mg 0.356mg 9%
Carbs 41.22g 13.05g 9%
Choline 32mg 6%
Saturated fat 1.001g 0.085g 4%
Manganese 0.312mg 0.408mg 4%
Iron 2.17mg 1.93mg 3%
Polyunsaturated fat 0.017g 0.407g 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 13mg 2%
Calcium 30mg 15mg 2%
Net carbs 14.32g 13.05g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.064mg 0%
Threonine 1.99mg 0.258mg 0%
Isoleucine 1.89mg 0.273mg 0%
Leucine 2.92mg 0.442mg 0%
Lysine 3.28mg 0.35mg 0%
Methionine 0.59mg 0.064mg 0%
Phenylalanine 1.75mg 0.31mg 0%
Valine 2.31mg 0.316mg 0%
Histidine 0.91mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +557.6%
Contains more FatsFats +987.1%
Contains more CarbsCarbs +215.9%
Contains more OtherOther +494.7%
Contains more WaterWater +1458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8186.5%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +2294.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.