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  6. Yeast vs. Green bean raw

Yeast vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between yeast and green bean raw?

  • Yeast is richer than green bean raw in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 909% more.
  • Yeast has 71 times more folate than green bean raw. While yeast has 2340µg of folate, green bean raw has only 33µg.

We used Leavening agents, yeast, baker's, active dry and Beans, snap, green, raw types in this article.

Infographic

Yeast vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +116%
Contains more PotassiumPotassium +352.6%
Contains more IronIron +110.7%
Contains more CopperCopper +531.9%
Contains more ZincZinc +3208.3%
Contains more PhosphorusPhosphorus +1576.3%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +1216.7%
Contains more CalciumCalcium +23.3%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +13302.4%
Contains more Vitamin B2Vitamin B2 +3746.2%
Contains more Vitamin B3Vitamin B3 +5376.8%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +963.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6990.9%
Contains more CholineCholine +109.2%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +10650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Green bean raw DV% diff.
Vitamin B1 10.99mg 0.082mg 909%
Folate 2340µg 33µg 577%
Vitamin B2 4mg 0.104mg 300%
Vitamin B5 13.5mg 0.225mg 266%
Vitamin B3 40.2mg 0.734mg 247%
Vitamin B6 1.5mg 0.141mg 105%
Fiber 26.9g 2.7g 97%
Phosphorus 637mg 38mg 86%
Protein 40.44g 1.83g 77%
Zinc 7.94mg 0.24mg 70%
Copper 0.436mg 0.069mg 41%
Vitamin K 0.4µg 43µg 36%
Potassium 955mg 211mg 22%
Calories 325kcal 31kcal 15%
Iron 2.17mg 1.03mg 14%
Selenium 7.9µg 0.6µg 13%
Vitamin C 0.3mg 12.2mg 13%
Fats 7.61g 0.22g 11%
Monounsaturated fat 4.309g 0.01g 11%
Carbs 41.22g 6.97g 11%
Magnesium 54mg 25mg 7%
Vitamin A 0µg 35µg 4%
Manganese 0.312mg 0.216mg 4%
Saturated fat 1.001g 0.05g 4%
Vitamin E 0mg 0.41mg 3%
Choline 32mg 15.3mg 3%
Vitamin B12 0.07µg 0µg 3%
Fructose 1.39g 2%
Sodium 51mg 6mg 2%
Calcium 30mg 37mg 1%
Polyunsaturated fat 0.017g 0.113g 1%
Net carbs 14.32g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.54mg 0.019mg 0%
Threonine 1.99mg 0.079mg 0%
Isoleucine 1.89mg 0.066mg 0%
Leucine 2.92mg 0.112mg 0%
Lysine 3.28mg 0.088mg 0%
Methionine 0.59mg 0.022mg 0%
Phenylalanine 1.75mg 0.067mg 0%
Valine 2.31mg 0.09mg 0%
Histidine 0.91mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +2109.8%
Contains more FatsFats +3359.1%
Contains more CarbsCarbs +491.4%
Contains more OtherOther +756.1%
Contains more WaterWater +1678%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +42990%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +564.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.