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  6. Yeast vs. Green bean raw

Yeast vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between Yeast and Green bean raw?

  • Yeast is richer than Green bean raw in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 909% more.
  • Yeast has 71 times more Folate than Green bean raw. While Yeast has 2340µg of Folate, Green bean raw has only 33µg.

We used Leavening agents, yeast, baker's, active dry and Beans, snap, green, raw types in this article.

Infographic

Yeast vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Green bean raw
Green bean raw
Contains more Iron +110.7%
Contains more Magnesium +116%
Contains more Phosphorus +1576.3%
Contains more Potassium +352.6%
Contains more Zinc +3208.3%
Contains more Copper +531.9%
Contains more Manganese +44.4%
Contains more Selenium +1216.7%
Contains more Calcium +23.3%
Contains less Sodium -88.2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +110.7%
Contains more Magnesium +116%
Contains more Phosphorus +1576.3%
Contains more Potassium +352.6%
Contains more Zinc +3208.3%
Contains more Copper +531.9%
Contains more Manganese +44.4%
Contains more Selenium +1216.7%
Contains more Calcium +23.3%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Green bean raw
Green bean raw
Contains more Vitamin B1 +13302.4%
Contains more Vitamin B2 +3746.2%
Contains more Vitamin B3 +5376.8%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +963.8%
Contains more Folate +6990.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3966.7%
Contains more Vitamin K +10650%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +13302.4%
Contains more Vitamin B2 +3746.2%
Contains more Vitamin B3 +5376.8%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +963.8%
Contains more Folate +6990.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3966.7%
Contains more Vitamin K +10650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Green bean raw
Green bean raw
Contains more Protein +2109.8%
Contains more Fats +3359.1%
Contains more Carbs +491.4%
Contains more Other +756.1%
Contains more Water +1678%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +2109.8%
Contains more Fats +3359.1%
Contains more Carbs +491.4%
Contains more Other +756.1%
Contains more Water +1678%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +42990%
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +564.7%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +42990%
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +564.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Green bean raw Opinion
Net carbs 14.32g 4.27g Yeast
Protein 40.44g 1.83g Yeast
Fats 7.61g 0.22g Yeast
Carbs 41.22g 6.97g Yeast
Calories 325kcal 31kcal Yeast
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Yeast
Fiber 26.9g 2.7g Yeast
Calcium 30mg 37mg Green bean raw
Iron 2.17mg 1.03mg Yeast
Magnesium 54mg 25mg Yeast
Phosphorus 637mg 38mg Yeast
Potassium 955mg 211mg Yeast
Sodium 51mg 6mg Green bean raw
Zinc 7.94mg 0.24mg Yeast
Copper 0.436mg 0.069mg Yeast
Manganese 0.312mg 0.216mg Yeast
Selenium 7.9µg 0.6µg Yeast
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0mg 0.41mg Green bean raw
Vitamin C 0.3mg 12.2mg Green bean raw
Vitamin B1 10.99mg 0.082mg Yeast
Vitamin B2 4mg 0.104mg Yeast
Vitamin B3 40.2mg 0.734mg Yeast
Vitamin B5 13.5mg 0.225mg Yeast
Vitamin B6 1.5mg 0.141mg Yeast
Folate 2340µg 33µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 43µg Green bean raw
Tryptophan 0.54mg 0.019mg Yeast
Threonine 1.99mg 0.079mg Yeast
Isoleucine 1.89mg 0.066mg Yeast
Leucine 2.92mg 0.112mg Yeast
Lysine 3.28mg 0.088mg Yeast
Methionine 0.59mg 0.022mg Yeast
Phenylalanine 1.75mg 0.067mg Yeast
Valine 2.31mg 0.09mg Yeast
Histidine 0.91mg 0.034mg Yeast
Saturated Fat 1.001g 0.05g Green bean raw
Monounsaturated Fat 4.309g 0.01g Yeast
Polyunsaturated fat 0.017g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
27%
Green bean raw
Minerals Daily Need Coverage Score
94%
Yeast
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.951g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.