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  6. Yeast vs. Beef broiled

Yeast vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between yeast and beef broiled

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and copper; however, beef broiled is higher in vitamin B12.
  • Yeast covers your daily need for vitamin B1, 912% more than beef broiled.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Yeast vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +200.3%
Contains more CopperCopper +412.9%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +221.7%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +2500%
Contains more IronIron +19.8%
Contains more SeleniumSelenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23791.3%
Contains more Vitamin B2Vitamin B2 +2172.7%
Contains more Vitamin B3Vitamin B3 +647.5%
Contains more Vitamin B5Vitamin B5 +1951.7%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more FolateFolate +25900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3671.4%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +157.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Beef broiled DV% diff.
Vitamin B1 10.99mg 0.046mg 912%
Folate 2340µg 9µg 583%
Vitamin B2 4mg 0.176mg 294%
Vitamin B5 13.5mg 0.658mg 257%
Vitamin B3 40.2mg 5.378mg 218%
Fiber 26.9g 0g 108%
Vitamin B12 0.07µg 2.64µg 107%
Vitamin B6 1.5mg 0.382mg 86%
Phosphorus 637mg 198mg 63%
Copper 0.436mg 0.085mg 39%
Cholesterol 0mg 88mg 29%
Protein 40.44g 25.93g 29%
Selenium 7.9µg 21.5µg 25%
Saturated fat 1.001g 5.895g 22%
Potassium 955mg 318mg 19%
Zinc 7.94mg 6.31mg 15%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.012mg 13%
Fats 7.61g 15.41g 12%
Choline 32mg 82.4mg 9%
Magnesium 54mg 21mg 8%
Monounsaturated fat 4.309g 6.668g 6%
Iron 2.17mg 2.6mg 5%
Calories 325kcal 250kcal 4%
Polyunsaturated fat 0.017g 0.484g 3%
Vitamin E 0mg 0.12mg 1%
Sodium 51mg 72mg 1%
Vitamin K 0.4µg 1.2µg 1%
Calcium 30mg 18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.54mg 0.094mg 0%
Threonine 1.99mg 0.72mg 0%
Isoleucine 1.89mg 0.822mg 0%
Leucine 2.92mg 1.45mg 0%
Lysine 3.28mg 1.54mg 0%
Methionine 0.59mg 0.478mg 0%
Phenylalanine 1.75mg 0.725mg 0%
Valine 2.31mg 0.914mg 0%
Histidine 0.91mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +56%
Contains more CarbsCarbs +∞%
Contains more OtherOther +730.9%
Contains more FatsFats +102.5%
Contains more WaterWater +1041.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +2747.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.