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  6. Yeast vs. Beefsteak raw

Yeast vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are yeast and beefsteak raw different?

  • Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, and copper; however, beefsteak raw is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B1 for yeast is 910% higher.

Leavening agents, yeast, baker's, active dry and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Yeast vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +154.7%
Contains more CopperCopper +451.9%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.2%
~equal in Iron ~2mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14553.3%
Contains more Vitamin B2Vitamin B2 +2097.8%
Contains more Vitamin B3Vitamin B3 +696.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more FolateFolate +77900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3742.9%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Yeast Beefsteak raw DV% diff.
Vitamin B1 10.99mg 0.075mg 910%
Folate 2340µg 3µg 584%
Vitamin B2 4mg 0.182mg 294%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 5.048mg 220%
Vitamin B12 0.07µg 2.69µg 109%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.543mg 74%
Phosphorus 637mg 220mg 60%
Copper 0.436mg 0.079mg 40%
Protein 40.44g 21.38g 38%
Selenium 7.9µg 27.9µg 36%
Zinc 7.94mg 5.3mg 24%
Cholesterol 0mg 67mg 22%
Potassium 955mg 375mg 17%
Manganese 0.312mg 14%
Carbs 41.22g 0g 14%
Calories 325kcal 134kcal 10%
Magnesium 54mg 25mg 7%
Choline 32mg 6%
Monounsaturated fat 4.309g 2.354g 5%
Saturated fat 1.001g 1.875g 4%
Fats 7.61g 5.36g 3%
Calcium 30mg 5mg 3%
Iron 2.17mg 2mg 2%
Polyunsaturated fat 0.017g 0.189g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Vitamin D 0IU 3IU 0%
Sodium 51mg 55mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.54mg 0.262mg 0%
Threonine 1.99mg 1.099mg 0%
Isoleucine 1.89mg 1.09mg 0%
Leucine 2.92mg 2.011mg 0%
Lysine 3.28mg 2.247mg 0%
Methionine 0.59mg 0.621mg 0%
Phenylalanine 1.75mg 0.931mg 0%
Valine 2.31mg 1.152mg 0%
Histidine 0.91mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +89.1%
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1612.1%
Contains more WaterWater +1335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +83.1%
Contains more Poly. FatPolyunsaturated fat +1011.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.