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  6. Yeast vs. Brisket raw

Yeast vs. Brisket raw — In-Depth Nutrition Comparison

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How are yeast and brisket raw different?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and copper, while brisket raw is higher in vitamin B12.
  • Yeast covers your daily need for vitamin B1, 907% more than brisket raw.

Leavening agents, yeast, baker's, active dry and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Yeast vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +13%
Contains more CopperCopper +445%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +216.9%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +2128.6%
Contains more SeleniumSelenium +107.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10890%
Contains more Vitamin B2Vitamin B2 +2252.9%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +3757.1%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +33328.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3371.4%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +170.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Brisket raw DV% diff.
Vitamin B1 10.99mg 0.1mg 908%
Folate 2340µg 7µg 583%
Vitamin B2 4mg 0.17mg 295%
Vitamin B5 13.5mg 0.35mg 263%
Vitamin B3 40.2mg 3.94mg 227%
Fiber 26.9g 0g 108%
Vitamin B12 0.07µg 2.43µg 98%
Vitamin B6 1.5mg 0.42mg 83%
Phosphorus 637mg 201mg 62%
Copper 0.436mg 0.08mg 40%
Protein 40.44g 20.72g 39%
Zinc 7.94mg 4.31mg 33%
Cholesterol 0mg 62mg 21%
Potassium 955mg 330mg 18%
Selenium 7.9µg 16.4µg 15%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.014mg 13%
Choline 32mg 86.5mg 10%
Calories 325kcal 155kcal 9%
Saturated fat 1.001g 2.59g 7%
Magnesium 54mg 23mg 7%
Iron 2.17mg 1.92mg 3%
Calcium 30mg 5mg 3%
Vitamin E 0mg 0.32mg 2%
Monounsaturated fat 4.309g 3.46g 2%
Vitamin K 0.4µg 1.3µg 1%
Sodium 51mg 79mg 1%
Polyunsaturated fat 0.017g 0.23g 1%
Fats 7.61g 7.37g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Tryptophan 0.54mg 0.232mg 0%
Threonine 1.99mg 0.905mg 0%
Isoleucine 1.89mg 0.931mg 0%
Leucine 2.92mg 1.637mg 0%
Lysine 3.28mg 1.724mg 0%
Methionine 0.59mg 0.53mg 0%
Phenylalanine 1.75mg 0.809mg 0%
Valine 2.31mg 1.008mg 0%
Histidine 0.91mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +95.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.8%
Contains more WaterWater +1283.7%
~equal in Fats ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +24.5%
Contains more Poly. FatPolyunsaturated fat +1252.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.