Yeast vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between yeast and béchamel sauce
- The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in béchamel sauce.
- Yeast covers your daily vitamin B1 needs 911% more than béchamel sauce.
- Béchamel sauce has 269 times less fiber than yeast. Yeast has 26.9g of fiber, while béchamel sauce has 0.1g.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +485.9% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +3253.8% |
| Contains more ZincZinc | +1790.5% |
| Contains more PhosphorusPhosphorus | +530.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +139.4% |
| Contains more CalciumCalcium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19881.8% |
| Contains more Vitamin B2Vitamin B2 | +2073.9% |
| Contains more Vitamin B3Vitamin B3 | +15302.3% |
| Contains more Vitamin B5Vitamin B5 | +3882.3% |
| Contains more Vitamin B6Vitamin B6 | +3558.5% |
| Contains more FolateFolate | +25900% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.055mg | 911% |
| Folate | 2340µg | 9µg | 583% |
| Vitamin B2 | 4mg | 0.184mg | 294% |
| Vitamin B5 | 13.5mg | 0.339mg | 263% |
| Vitamin B3 | 40.2mg | 0.261mg | 250% |
| Vitamin B6 | 1.5mg | 0.041mg | 112% |
| Fiber | 26.9g | 0.1g | 107% |
| Phosphorus | 637mg | 101mg | 77% |
| Protein | 40.44g | 3.77g | 73% |
| Zinc | 7.94mg | 0.42mg | 68% |
| Copper | 0.436mg | 0.013mg | 47% |
| Iron | 2.17mg | 0.21mg | 25% |
| Potassium | 955mg | 163mg | 23% |
| Manganese | 0.312mg | 0.024mg | 13% |
| Sodium | 51mg | 328mg | 12% |
| Carbs | 41.22g | 7.4g | 11% |
| Calories | 325kcal | 105kcal | 11% |
| Calcium | 30mg | 126mg | 10% |
| Vitamin B12 | 0.07µg | 0.3µg | 10% |
| Polyunsaturated fat | 0.017g | 1.586g | 10% |
| Magnesium | 54mg | 15mg | 9% |
| Selenium | 7.9µg | 3.3µg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 1.001g | 2.152g | 5% |
| Monounsaturated fat | 4.309g | 2.67g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 32mg | 14.1mg | 3% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fats | 7.61g | 6.73g | 1% |
| Net carbs | 14.32g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.54mg | 0.046mg | 0% |
| Threonine | 1.99mg | 0.147mg | 0% |
| Isoleucine | 1.89mg | 0.198mg | 0% |
| Leucine | 2.92mg | 0.32mg | 0% |
| Lysine | 3.28mg | 0.259mg | 0% |
| Methionine | 0.59mg | 0.082mg | 0% |
| Phenylalanine | 1.75mg | 0.157mg | 0% |
| Valine | 2.31mg | 0.219mg | 0% |
| Histidine | 0.91mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +972.7% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +457% |
| Contains more OtherOther | +292.4% |
| Contains more WaterWater | +1487.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains more Poly. FatPolyunsaturated fat | +9229.4% |
